🥩 Breakfast Cereals — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#	Food	Category	Protein(g)	% DV
91	Cereals, corn grits, yellow, regular and quick, unenriched, dry	Breakfast Cereals	8.8	18%
92	Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber	Breakfast Cereals	8.79	18%
93	Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry	Breakfast Cereals	8.69	17%
94	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Breakfast Cereals	8.62	17%
95	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S	Breakfast Cereals	8.6	17%
96	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Breakfast Cereals	8.59	17%
97	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Breakfast Cereals	8.5	17%
98	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Breakfast Cereals	8.5	17%
99	Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	Breakfast Cereals	8.42	17%
100	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	Breakfast Cereals	8.3	17%
101	Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	Breakfast Cereals	8.18	16%
102	Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry	Breakfast Cereals	8.18	16%
103	Cereals, QUAKER, Instant Grits, Butter flavor, dry	Breakfast Cereals	8.12	16%
104	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Breakfast Cereals	7.9	16%
105	Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan	Breakfast Cereals	7.9	16%
106	Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	Breakfast Cereals	7.8	16%
107	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Breakfast Cereals	7.8	16%
108	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Breakfast Cereals	7.7	15%
109	Cereals, corn grits, white, regular and quick, enriched, dry	Breakfast Cereals	7.65	15%
110	Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	Breakfast Cereals	7.63	15%
111	Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	Breakfast Cereals	7.63	15%
112	Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal	Breakfast Cereals	7.62	15%
113	Cereals ready-to-eat, POST Raisin Bran Cereal	Breakfast Cereals	7.6	15%
114	Cereals ready-to-eat, BARBARA'S PUFFINS, original	Breakfast Cereals	7.41	15%
115	Cereals, QUAKER, corn grits, instant, plain, dry	Breakfast Cereals	7.31	15%
116	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Breakfast Cereals	7.12	14%
117	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Breakfast Cereals	7.1	14%
118	Cereals ready-to-eat, frosted oat cereal with marshmallows	Breakfast Cereals	7.1	14%
119	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	Breakfast Cereals	7.1	14%
120	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Breakfast Cereals	7.1	14%

91–120 of 195 foods

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Other Nutrient Rankings

🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12