🥩 Nut and Seed Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#	Food	Category	Protein(g)	% DV
31	Nuts, almonds, dry roasted, without salt added	Nut and Seed Products	20.96	42%
32	Nuts, almond butter, plain, without salt added	Nut and Seed Products	20.96	42%
33	Nuts, almond butter, plain, with salt added	Nut and Seed Products	20.96	42%
34	Almond butter, creamy	Nut and Seed Products	20.79	42%
35	Seeds, sunflower seed kernels, dried	Nut and Seed Products	20.78	42%
36	Nuts, pistachio nuts, raw	Nut and Seed Products	20.51	41%
37	Seeds, sesame seed kernels, dried (decorticated)	Nut and Seed Products	20.45	41%
38	Nuts, almonds, dry roasted, with salt added	Nut and Seed Products	20.4	41%
39	Nuts, pistachio nuts, raw	Nut and Seed Products	20.16	40%
40	Seeds, sunflower seed kernels, oil roasted, with salt added	Nut and Seed Products	20.06	40%
41	Seeds, sunflower seed kernels, oil roasted, without salt	Nut and Seed Products	20.06	40%
42	Nuts, mixed nuts, oil roasted, with peanuts, with salt added	Nut and Seed Products	20.04	40%
43	Nuts, mixed nuts, oil roasted, with peanuts, without salt added	Nut and Seed Products	20.04	40%
44	Nuts, mixed nuts, oil roasted, with peanuts, lightly salted	Nut and Seed Products	20.04	40%
45	Sesame butter, creamy	Nut and Seed Products	19.71	39%
46	Nuts, mixed nuts, dry roasted, with peanuts, without salt added	Nut and Seed Products	19.5	39%
47	Seeds, sunflower seed kernels from shell, dry roasted, with salt added	Nut and Seed Products	19.33	39%
48	Seeds, sunflower seed kernels, dry roasted, without salt	Nut and Seed Products	19.33	39%
49	Seeds, sunflower seed kernels, dry roasted, with salt added	Nut and Seed Products	19.33	39%
50	Seeds, sunflower seed, kernel, raw	Nut and Seed Products	18.87	38%
51	Seeds, pumpkin and squash seeds, whole, roasted, with salt added	Nut and Seed Products	18.55	37%
52	Seeds, pumpkin and squash seeds, whole, roasted, without salt	Nut and Seed Products	18.55	37%
53	Seeds, flaxseed	Nut and Seed Products	18.29	37%
54	Nuts, cashew nuts, raw	Nut and Seed Products	18.22	36%
55	Nuts, almonds, honey roasted, unblanched	Nut and Seed Products	18.17	36%
56	Seeds, sesame butter, paste	Nut and Seed Products	18.08	36%
57	Flaxseed, ground	Nut and Seed Products	18.04	36%
58	Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER	Nut and Seed Products	18	36%
59	Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	Nut and Seed Products	17.95	36%
60	Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	Nut and Seed Products	17.86	36%

31–60 of 156 foods

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Other Nutrient Rankings

🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12