NutriDB

🥩 Nut and Seed Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
31Nuts, almonds, dry roasted, without salt added20.96
32Nuts, almond butter, plain, without salt added20.96
33Nuts, almond butter, plain, with salt added20.96
34Almond butter, creamy20.79
35Seeds, sunflower seed kernels, dried20.78
36Nuts, pistachio nuts, raw20.51
37Seeds, sesame seed kernels, dried (decorticated)20.45
38Nuts, almonds, dry roasted, with salt added20.4
39Nuts, pistachio nuts, raw20.16
40Seeds, sunflower seed kernels, oil roasted, with salt added20.06
41Seeds, sunflower seed kernels, oil roasted, without salt20.06
42Nuts, mixed nuts, oil roasted, with peanuts, with salt added20.04
43Nuts, mixed nuts, oil roasted, with peanuts, without salt added20.04
44Nuts, mixed nuts, oil roasted, with peanuts, lightly salted20.04
45Sesame butter, creamy19.71
46Nuts, mixed nuts, dry roasted, with peanuts, without salt added19.5
47Seeds, sunflower seed kernels from shell, dry roasted, with salt added19.33
48Seeds, sunflower seed kernels, dry roasted, without salt19.33
49Seeds, sunflower seed kernels, dry roasted, with salt added19.33
50Seeds, sunflower seed, kernel, raw18.87
51Seeds, pumpkin and squash seeds, whole, roasted, with salt added18.55
52Seeds, pumpkin and squash seeds, whole, roasted, without salt18.55
53Seeds, flaxseed18.29
54Nuts, cashew nuts, raw18.22
55Nuts, almonds, honey roasted, unblanched18.17
56Seeds, sesame butter, paste18.08
57Flaxseed, ground18.04
58Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER18
59Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)17.95
60Nuts, mixed nuts, oil roasted, without peanuts, lightly salted17.86

31–60 of 156 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov