NutriDB

🥩 Nut and Seed Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
61Seeds, sesame butter, tahini, from raw and stone ground kernels17.81
62Seeds, sesame seeds, whole, dried17.73
63Nuts, cashew butter, plain, without salt added17.56
64Nuts, cashew nuts, raw17.44
65Seeds, sesame butter, tahini, type of kernels unspecified17.4
66Nuts, mixed nuts, dry roasted, with peanuts, with salt added17.3
67Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)17.28
68Seeds, sunflower seed butter, without salt17.28
69Seeds, sunflower seed kernels, toasted, with salt added17.21
70Seeds, sunflower seed kernels, toasted, without salt17.21
71Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)17
72Seeds, sesame seeds, whole, roasted and toasted16.96
73Seeds, sesame meal, partially defatted16.96
74Seeds, sesame seed kernels, toasted, with salt added (decorticated)16.96
75Seeds, sesame seed kernels, toasted, without salt added (decorticated)16.96
76Nuts, cashew nuts, oil roasted, without salt added16.84
77Nuts, cashew nuts, oil roasted, with salt added16.84
78Seeds, chia seeds, dried16.54
79Seeds, safflower seed kernels, dried16.18
80Flour, coconut16.14
81Nuts, pine nuts, raw15.7
82Nuts, mixed nuts, oil roasted, without peanuts, with salt added15.52
83Nuts, mixed nuts, oil roasted, without peanuts, without salt added15.52
84Seeds, lotus seeds, dried15.41
85Nuts, cashew nuts, dry roasted, without salt added15.31
86Nuts, cashew nuts, dry roasted, with salt added15.31
87Nuts, walnuts, english15.23
88Nuts, brazilnuts, raw15.04
89Nuts, hazelnuts or filberts, dry roasted, without salt added15.03
90Nuts, hazelnuts or filberts14.95

61–90 of 156 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov