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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Baked Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
331Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Baked Products
5.411%
332Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
Baked Products
5.411%
333Danish pastry, raspberry, unenriched
Baked Products
5.411%
334Cake, white, prepared from recipe without frosting
Baked Products
5.411%
335Danish pastry, lemon, unenriched
Baked Products
5.411%
336Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Baked Products
5.411%
337Cake, pound, commercially prepared, fat-free
Baked Products
5.411%
338Cookies, oatmeal, refrigerated dough
Baked Products
5.411%
339Bread, gluten-free, white, made with tapioca starch and brown rice flour
Baked Products
5.411%
340Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)
Baked Products
5.411%
341Cookies, shortbread, reduced fat
Baked Products
5.3711%
342Cookies, shortbread, commercially prepared, plain
Baked Products
5.3711%
343Cookies, sugar, commercially prepared, regular (includes vanilla)
Baked Products
5.3511%
344Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
Baked Products
5.3111%
345Muffins, corn, toaster-type
Baked Products
5.311%
346Cake, yellow, prepared from recipe without frosting
Baked Products
5.311%
347Cake, chocolate, prepared from recipe without frosting
Baked Products
5.311%
348Cookies, peanut butter, commercially prepared, soft-type
Baked Products
5.311%
349Pancakes plain, frozen, ready-to-heat (includes buttermilk)
Baked Products
5.2311%
350Cookies, chocolate sandwich, with creme filling, regular
Baked Products
5.2110%
351Pancakes, plain, dry mix, complete, prepared
Baked Products
5.210%
352Cake, pound, commercially prepared, other than all butter, enriched
Baked Products
5.210%
353Cake, coffeecake, fruit
Baked Products
5.210%
354Cake, pound, commercially prepared, other than all butter, unenriched
Baked Products
5.210%
355Bread, boston brown, canned
Baked Products
5.210%
356Doughnuts, cake-type, plain, sugared or glazed
Baked Products
5.210%
357Archway Home Style Cookies, Old Fashioned Windmill Cookies
Baked Products
5.1710%
358Archway Home Style Cookies, Oatmeal Raisin
Baked Products
5.1710%
359Cake, pudding-type, carrot, dry mix
Baked Products
5.110%
360Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Baked Products
5.110%

331–360 of 515 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov