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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Baked Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
421Cookie, butter or sugar, with chocolate icing or filling
Baked Products
4.18%
422Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Baked Products
4.18%
423Glutino, Gluten Free Wafers, Milk Chocolate
Baked Products
4.068%
424Toaster pastries, brown-sugar-cinnamon
Baked Products
4.068%
425Cookies, gluten-free, chocolate wafer
Baked Products
4.068%
426Cookies, oatmeal, reduced fat
Baked Products
4.028%
427Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
Baked Products
4.018%
428Cookies, sugar, refrigerated dough
Baked Products
48%
429Cookies, brownies, dry mix, regular
Baked Products
48%
430Cookies, marshmallow, chocolate-coated (includes marshmallow pies)
Baked Products
48%
431Cake, pudding-type, yellow, dry mix
Baked Products
48%
432Cookies, graham crackers, chocolate-coated
Baked Products
48%
433Tart, breakfast, low fat
Baked Products
3.998%
434Cookies, chocolate chip, refrigerated dough
Baked Products
3.988%
435Cake, pudding-type, white, unenriched, dry mix
Baked Products
3.98%
436Cookies, chocolate chip, commercially prepared, special dietary
Baked Products
3.98%
437Cake, pudding-type, white, enriched, dry mix
Baked Products
3.98%
438Pie, pumpkin, commercially prepared
Baked Products
3.98%
439Cake, gingerbread, prepared from recipe
Baked Products
3.98%
440Pie crust, standard-type, frozen, ready-to-bake, unenriched
Baked Products
3.98%
441Cookies, sugar wafers with creme filling, regular
Baked Products
3.848%
442Pillsbury, Chocolate Chip Cookies, refrigerated dough
Baked Products
3.828%
443Schar, Gluten-Free, Wheat-Free, Classic White Bread
Baked Products
3.818%
444Pie, lemon meringue, prepared from recipe
Baked Products
3.88%
445Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
Baked Products
3.717%
446Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
Baked Products
3.717%
447Cake, yellow, enriched, dry mix
Baked Products
3.77%
448Cookies, fig bars
Baked Products
3.77%
449Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
Baked Products
3.77%
450Cake, snack cakes, creme-filled, chocolate with frosting
Baked Products
3.637%

421–450 of 515 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov