🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#	Food	Category	Protein(g)	% DV
121	Stew/soup, caribou (Alaska Native)	Other	3.8	8%
122	Ascidians (tunughnak) (Alaska Native)	Other	3.8	8%
123	Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)	Other	3.4	7%
124	Bread, blue corn, somiviki (Hopi)	Other	3.1	6%
125	Chokecherries, raw, pitted (Northern Plains Indians)	Other	3.04	6%
126	Fireweed, young leaves, raw (Alaska Native)	Other	3	6%
127	Chokecherries, raw, pitted (Shoshone Bannock)	Other	2.89	6%
128	Stinging Nettles, blanched (Northern Plains Indians)	Other	2.71	5%
129	Prairie Turnips, raw (Northern Plains Indians)	Other	2.62	5%
130	Willow, leaves in oil (Alaska Native)	Other	2.6	5%
131	Cloudberries, raw (Alaska Native)	Other	2.4	5%
132	Sourdock, young leaves (Alaska Native)	Other	2.3	5%
133	Agave, dried (Southwest)	Other	1.71	3%
134	Prairie Turnips, boiled (Northern Plains Indians)	Other	1.64	3%
135	Rose Hips, wild (Northern Plains Indians)	Other	1.6	3%
136	Stew, pinto bean and hominy, badufsuki (Hopi)	Other	1.42	3%
137	Blueberries, wild, raw (Alaska Native)	Other	1.22	2%
138	Cattail, Narrow Leaf Shoots (Northern Plains Indians)	Other	1.18	2%
139	Raspberries, wild (Northern Plains Indians)	Other	1.12	2%
140	Cranberries, wild, bush, raw (Alaska Native)	Other	1.1	2%
141	Agave, cooked (Southwest)	Other	0.99	2%
142	Sea lion, Steller, fat (Alaska Native)	Other	0.9	2%
143	Salmonberries, raw (Alaska Native)	Other	0.85	2%
144	Melon, banana (Navajo)	Other	0.84	2%
145	Blackberries, wild, raw (Alaska Native)	Other	0.84	2%
146	Chilchen (Red Berry Beverage) (Navajo)	Other	0.81	2%
147	Blueberries, wild, frozen (Alaska Native)	Other	0.7	1%
148	Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)	Other	0.69	1%
149	Mush, blue corn with ash (Navajo)	Other	0.66	1%
150	Oil, bearded seal (Oogruk) (Alaska Native)	Other	0.56	1%

121–150 of 160 foods

← Previous Next →

🥩 Foods Highest in Protein — TOP 30(per 100g)

Other Nutrient Rankings