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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
121Stew/soup, caribou (Alaska Native)
Other
3.88%
122Ascidians (tunughnak) (Alaska Native)
Other
3.88%
123Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)
Other
3.47%
124Bread, blue corn, somiviki (Hopi)
Other
3.16%
125Chokecherries, raw, pitted (Northern Plains Indians)
Other
3.046%
126Fireweed, young leaves, raw (Alaska Native)
Other
36%
127Chokecherries, raw, pitted (Shoshone Bannock)
Other
2.896%
128Stinging Nettles, blanched (Northern Plains Indians)
Other
2.715%
129Prairie Turnips, raw (Northern Plains Indians)
Other
2.625%
130Willow, leaves in oil (Alaska Native)
Other
2.65%
131Cloudberries, raw (Alaska Native)
Other
2.45%
132Sourdock, young leaves (Alaska Native)
Other
2.35%
133Agave, dried (Southwest)
Other
1.713%
134Prairie Turnips, boiled (Northern Plains Indians)
Other
1.643%
135Rose Hips, wild (Northern Plains Indians)
Other
1.63%
136Stew, pinto bean and hominy, badufsuki (Hopi)
Other
1.423%
137Blueberries, wild, raw (Alaska Native)
Other
1.222%
138Cattail, Narrow Leaf Shoots (Northern Plains Indians)
Other
1.182%
139Raspberries, wild (Northern Plains Indians)
Other
1.122%
140Cranberries, wild, bush, raw (Alaska Native)
Other
1.12%
141Agave, cooked (Southwest)
Other
0.992%
142Sea lion, Steller, fat (Alaska Native)
Other
0.92%
143Salmonberries, raw (Alaska Native)
Other
0.852%
144Melon, banana (Navajo)
Other
0.842%
145Blackberries, wild, raw (Alaska Native)
Other
0.842%
146Chilchen (Red Berry Beverage) (Navajo)
Other
0.812%
147Blueberries, wild, frozen (Alaska Native)
Other
0.71%
148Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)
Other
0.691%
149Mush, blue corn with ash (Navajo)
Other
0.661%
150Oil, bearded seal (Oogruk) (Alaska Native)
Other
0.561%

121–150 of 160 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov