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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Poultry Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
361Chicken, broilers or fryers, neck, meat only, raw
Poultry Products
13.525%
362Chicken, broilers or fryers, back, meat only, raw
Poultry Products
13.525%
363Squab, (pigeon), meat and skin, raw
Poultry Products
13.324%
364Duck, wild, meat and skin, raw
Poultry Products
12.823%
365Chicken, broilers or fryers, dark meat, meat and skin, raw
Poultry Products
12.723%
366Chicken, stewing, meat and skin, and giblets and neck, raw
Poultry Products
12.523%
367Duck, domesticated, meat and skin, raw
Poultry Products
12.423%
368Chicken, broilers or fryers, skin only, raw
Poultry Products
12.322%
369Chicken, capons, meat and skin and giblets and neck, raw
Poultry Products
12.222%
370Chicken, broilers or fryers, back, meat and skin, raw
Poultry Products
12.122%
371Chicken, broilers or fryers, neck, meat and skin, raw
Poultry Products
1222%
372Chicken, cornish game hens, meat and skin, raw
Poultry Products
11.822%
373Chicken, broilers or fryers, meat and skin and giblets and neck, raw
Poultry Products
11.822%
374Chicken, roasting, meat and skin and giblets and neck, raw
Poultry Products
11.621%
375Turkey, skin, from retail parts, from dark meat, raw
Poultry Products
11.220%
376Chicken, skin (drumsticks and thighs), with added solution, raw
Poultry Products
10.820%
377Poultry, mechanically deboned, from backs and necks with skin, raw
Poultry Products
10.720%
378Chicken, ground, raw
Poultry Products
10.219%
379Turkey, whole, skin (light and dark), raw
Poultry Products
10.118%
380Chicken, skin (drumsticks and thighs), raw
Poultry Products
10.118%
381Turkey, skin from whole (light and dark), with added solution, raw
Poultry Products
10.118%
382Chicken, broilers or fryers, separable fat, raw
Poultry Products
9.718%
383Chicken, heart, all classes, cooked, simmered
Poultry Products
815%
384Chicken, heart, all classes, raw
Poultry Products
4.38%
385Chicken, feet, boiled
Poultry Products
3.67%

361–385 of 385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov