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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Soups, Sauces, and Gravies — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
31Soup, clam chowder, new england, canned, condensed
Soups, Sauces, and Gravies
6.312%
32Soup, cream of chicken, canned, condensed, reduced sodium
Soups, Sauces, and Gravies
6.312%
33Gravy, au jus, dry
Soups, Sauces, and Gravies
6.211%
34Gravy, unspecified type, dry
Soups, Sauces, and Gravies
6.111%
35Gravy, pork, dry, powder
Soups, Sauces, and Gravies
6.111%
36Gravy, onion, dry, mix
Soups, Sauces, and Gravies
6.111%
37Gravy, brown, dry
Soups, Sauces, and Gravies
6.111%
38Soup, beef noodle, canned, condensed
Soups, Sauces, and Gravies
5.911%
39CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup
Soups, Sauces, and Gravies
5.710%
40Sauce, pesto, ready-to-serve, shelf stable
Soups, Sauces, and Gravies
5.510%
41Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
Soups, Sauces, and Gravies
5.510%
42Gravy, mushroom, dry, powder
Soups, Sauces, and Gravies
5.310%
43Gravy, turkey, dry
Soups, Sauces, and Gravies
5.210%
44Gravy, chicken, dry
Soups, Sauces, and Gravies
5.210%
45Sauce, homemade, white, thick
Soups, Sauces, and Gravies
5.210%
46Soup, tomato, canned, condensed, reduced sodium
Soups, Sauces, and Gravies
5.19%
47Soup, vegetable chicken, canned, prepared with water, low sodium
Soups, Sauces, and Gravies
5.19%
48Soup, chili beef, canned, condensed
Soups, Sauces, and Gravies
59%
49Soup, onion, dry, mix
Soups, Sauces, and Gravies
59%
50Soup, chunky chicken noodle, canned, ready-to-serve
Soups, Sauces, and Gravies
4.99%
51Soup, chicken noodle, low sodium, canned, prepared with equal volume water
Soups, Sauces, and Gravies
4.89%
52Sauce, white, thin, prepared-from-recipe, with butter
Soups, Sauces, and Gravies
4.79%
53Soup, chicken noodle, reduced sodium, canned, ready-to-serve
Soups, Sauces, and Gravies
4.58%
54Soup, cream of shrimp, canned, condensed
Soups, Sauces, and Gravies
4.58%
55Soup, chicken vegetable, canned, condensed
Soups, Sauces, and Gravies
4.58%
56Soup, chicken rice, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
4.58%
57Sauce, oyster, ready-to-serve
Soups, Sauces, and Gravies
4.48%
58Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk
Soups, Sauces, and Gravies
4.48%
59Soup, turkey noodle, canned, prepared with equal volume water
Soups, Sauces, and Gravies
4.48%
60Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve
Soups, Sauces, and Gravies
4.38%

31–60 of 191 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov