Nutrient Rankings/Selenium

🌰 Breakfast Cereals — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#	Food	Category	Selenium(μg)	% DV
61	Cereals, whole wheat hot natural cereal, cooked with water, without salt	Breakfast Cereals	12.8	23%
62	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt	Breakfast Cereals	12.8	23%
63	Cereals, whole wheat hot natural cereal, cooked with water, with salt	Breakfast Cereals	12.8	23%
64	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Breakfast Cereals	12	22%
65	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Breakfast Cereals	11.1	20%
66	Cereals, WHEATENA, cooked with water, with salt	Breakfast Cereals	11	20%
67	Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	Breakfast Cereals	10.5	19%
68	Cereals ready-to-eat, rice, puffed, fortified	Breakfast Cereals	10.5	19%
69	Cereals ready-to-eat, POST, Honeycomb Cereal	Breakfast Cereals	10.4	19%
70	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	Breakfast Cereals	10.4	19%
71	Cereals ready-to-eat, POST, FRUITY PEBBLES	Breakfast Cereals	10.2	19%
72	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Breakfast Cereals	9.9	18%
73	Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	Breakfast Cereals	9.2	17%
74	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Breakfast Cereals	9.1	17%
75	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Breakfast Cereals	9	16%
76	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Breakfast Cereals	8.7	16%
77	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Breakfast Cereals	8.2	15%
78	Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	Breakfast Cereals	8	15%
79	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Breakfast Cereals	7.8	14%
80	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	Breakfast Cereals	7.5	14%
81	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Breakfast Cereals	7.3	13%
82	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Breakfast Cereals	7.3	13%
83	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Breakfast Cereals	7	13%
84	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Breakfast Cereals	6.9	13%
85	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Breakfast Cereals	6.5	12%
86	Cereals ready-to-eat, QUAKER, Christmas Crunch	Breakfast Cereals	6.5	12%
87	Cereals ready-to-eat, QUAKER, KING VITAMAN	Breakfast Cereals	6.5	12%
88	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	Breakfast Cereals	6.5	12%
89	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Breakfast Cereals	6.5	12%
90	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Breakfast Cereals	6.5	12%

61–90 of 122 foods

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🌰 Breakfast Cereals — Highest Selenium(per 100g)

Other Nutrient Rankings