Nutrient Rankings/Selenium

🌰 Breakfast Cereals — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#	Food	Category	Selenium(μg)	% DV
91	Cereals, oats, instant, fortified, with cinnamon and spice, dry	Breakfast Cereals	6.4	12%
92	Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	Breakfast Cereals	6.3	12%
93	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Breakfast Cereals	6	11%
94	Cereals ready-to-eat, POST Raisin Bran Cereal	Breakfast Cereals	5.9	11%
95	Cereals ready-to-eat, WEETABIX whole grain cereal	Breakfast Cereals	5.9	11%
96	Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size	Breakfast Cereals	5.9	11%
97	Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes	Breakfast Cereals	5.5	10%
98	Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt	Breakfast Cereals	5.4	10%
99	Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt	Breakfast Cereals	5.4	10%
100	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Breakfast Cereals	5.2	10%
101	Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	Breakfast Cereals	5	9%
102	Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	Breakfast Cereals	4.1	8%
103	Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	Breakfast Cereals	3.5	6%
104	Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	Breakfast Cereals	3.1	6%
105	Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	Breakfast Cereals	3.1	6%
106	Cereals, farina, enriched, cooked with water, with salt	Breakfast Cereals	3	6%
107	Cereals, CREAM OF RICE, cooked with water, with salt	Breakfast Cereals	3	6%
108	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	Breakfast Cereals	2.9	5%
109	Millet, puffed	Breakfast Cereals	2.9	5%
110	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Breakfast Cereals	2.9	5%
111	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	Breakfast Cereals	2.8	5%
112	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Breakfast Cereals	2.8	5%
113	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	Breakfast Cereals	2.8	5%
114	Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	Breakfast Cereals	2.7	5%
115	Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	Breakfast Cereals	2.7	5%
116	Cereals ready-to-eat, RALSTON Corn Biscuits	Breakfast Cereals	2.2	4%
117	Cereals ready-to-eat, RALSTON Corn Flakes	Breakfast Cereals	2.2	4%
118	Cereals ready-to-eat, RALSTON Crispy Hexagons	Breakfast Cereals	2.2	4%
119	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes	Breakfast Cereals	1.8	3%
120	Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water	Breakfast Cereals	1.6	3%

91–120 of 122 foods

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🌰 Breakfast Cereals — Highest Selenium(per 100g)

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