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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Pork Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
271Pork, cured, ham, slice, bone-in, separable lean only, unheated
Pork Products
22.341%
272Pork, cured, ham, extra lean and regular, canned, unheated
Pork Products
22.140%
273Pork, fresh, spareribs, separable lean and fat, raw
Pork Products
2240%
274Pork, cured, shoulder, blade roll, separable lean and fat, unheated
Pork Products
2240%
275Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
Pork Products
21.940%
276Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
Pork Products
21.539%
277Pork, Shoulder petite tender, boneless, separable lean and fat, raw
Pork Products
21.539%
278Pork, cured, ham, rump, bone-in, separable lean only, unheated
Pork Products
21.439%
279Pork, fresh, leg (ham), shank half, separable lean only, raw
Pork Products
21.339%
280Pork, cured, ham, shank, bone-in, separable lean only, unheated
Pork Products
21.239%
281Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)
Pork Products
21.239%
282Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
Pork Products
20.638%
283Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
Pork Products
20.537%
284Pork, cured, bacon, unprepared
Pork Products
20.137%
285Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
Pork Products
19.836%
286Pork, fresh, leg (ham), rump half, separable lean and fat, raw
Pork Products
19.736%
287Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
Pork Products
19.536%
288Pork, cured, ham, low sodium, lean and fat, cooked
Pork Products
19.536%
289Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Pork Products
19.536%
290Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
Pork Products
19.536%
291Pork, cured, ham, boneless, extra lean and regular, roasted
Pork Products
19.536%
292Pork, fresh, leg (ham), shank half, separable lean and fat, raw
Pork Products
19.536%
293Pork, cured, ham, whole, separable lean only, unheated
Pork Products
18.834%
294Pork, fresh, variety meats and by-products, brain, cooked, braised
Pork Products
18.534%
295Pork, fresh, variety meats and by-products, heart, cooked, braised
Pork Products
18.333%
296Pork, fresh, variety meats and by-products, lungs, raw
Pork Products
17.832%
297Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
Pork Products
17.432%
298Pork, cured, ham, boneless, extra lean and regular, unheated
Pork Products
16.330%
299Pork, cured, ham, separable fat, boneless, heated
Pork Products
1629%
300Pork, fresh, variety meats and by-products, brain, raw
Pork Products
15.929%

271–300 of 328 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov