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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Vegetables and Vegetable Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
31Garlic, raw
Vegetables and Vegetable Products
9.818%
32Chives, freeze-dried
Vegetables and Vegetable Products
9.417%
33Mushroom, white, exposed to ultraviolet light, raw
Vegetables and Vegetable Products
9.317%
34Mushrooms, white, raw
Vegetables and Vegetable Products
9.317%
35Potato pancakes
Vegetables and Vegetable Products
8.916%
36Carrot, dehydrated
Vegetables and Vegetable Products
8.616%
37Potatoes, scalloped, dry mix, unprepared
Vegetables and Vegetable Products
7.914%
38Seaweed, agar, dried
Vegetables and Vegetable Products
7.414%
39Seaweed, spirulina, dried
Vegetables and Vegetable Products
7.213%
40Mushrooms, shiitake, stir-fried
Vegetables and Vegetable Products
6.312%
41Corn pudding, home prepared
Vegetables and Vegetable Products
6.111%
42Asparagus, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
6.111%
43Asparagus, cooked, boiled, drained
Vegetables and Vegetable Products
6.111%
44Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
611%
45Leeks, (bulb and lower-leaf portion), freeze-dried
Vegetables and Vegetable Products
5.710%
46Shallots, freeze-dried
Vegetables and Vegetable Products
5.710%
47Mushrooms, shiitake, raw
Vegetables and Vegetable Products
5.710%
48Onion rings, breaded, par fried, frozen, prepared, heated in oven
Vegetables and Vegetable Products
5.610%
49Onion rings, breaded, par fried, frozen, prepared, heated in oven
Vegetables and Vegetable Products
5.610%
50Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
Vegetables and Vegetable Products
5.610%
51Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
5.510%
52Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
5.510%
53Tomatoes, sun-dried
Vegetables and Vegetable Products
5.510%
54Tomato powder
Vegetables and Vegetable Products
5.310%
55Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
5.310%
56Onions, dehydrated flakes
Vegetables and Vegetable Products
59%
57Mushroom, pioppini
Vegetables and Vegetable Products
4.128%
58Mushrooms, canned, drained solids
Vegetables and Vegetable Products
4.18%
59Potato salad, home-prepared
Vegetables and Vegetable Products
4.18%
60Asparagus, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
3.97%

31–60 of 796 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov