NutriDB

🌰 Vegetables and Vegetable Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
31Garlic, raw9.8
32Chives, freeze-dried9.4
33Mushroom, white, exposed to ultraviolet light, raw9.3
34Mushrooms, white, raw9.3
35Potato pancakes8.9
36Carrot, dehydrated8.6
37Potatoes, scalloped, dry mix, unprepared7.9
38Seaweed, agar, dried7.4
39Seaweed, spirulina, dried7.2
40Mushrooms, shiitake, stir-fried6.3
41Corn pudding, home prepared6.1
42Asparagus, cooked, boiled, drained, with salt6.1
43Asparagus, cooked, boiled, drained6.1
44Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)6
45Leeks, (bulb and lower-leaf portion), freeze-dried5.7
46Shallots, freeze-dried5.7
47Mushrooms, shiitake, raw5.7
48Onion rings, breaded, par fried, frozen, prepared, heated in oven5.6
49Onion rings, breaded, par fried, frozen, prepared, heated in oven5.6
50Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added5.6
51Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt5.5
52Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt5.5
53Tomatoes, sun-dried5.5
54Tomato powder5.3
55Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)5.3
56Onions, dehydrated flakes5
57Mushroom, pioppini4.12
58Mushrooms, canned, drained solids4.1
59Potato salad, home-prepared4.1
60Asparagus, frozen, cooked, boiled, drained, without salt3.9

31–60 of 796 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov