NutriDB

🌰 Finfish and Shellfish Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
🥇Mollusks, oyster, Pacific, cooked, moist heat154
🥈Fish, cod, Atlantic, dried and salted147.8
🥉Fish, tuna, yellowfin, fresh, cooked, dry heat108.2
4Fish, tuna, fresh, yellowfin, raw90.6
5Mollusks, whelk, unspecified, cooked, moist heat89.6
6Mollusks, cuttlefish, mixed species, cooked, moist heat89.6
7Mollusks, mussel, blue, cooked, moist heat89.6
8Mollusks, octopus, common, cooked, moist heat89.6
9Fish, roughy, orange, cooked, dry heat88.3
10Fish, tuna, light, canned in water, without salt, drained solids80.4
11Mollusks, oyster, eastern, farmed, cooked, dry heat77.5
12Mollusks, oyster, Pacific, raw77
13Tuna, ahi or yellowfin, frozen, wild caught76.52
14Fish, rockfish, Pacific, mixed species, cooked, dry heat76.2
15Fish, tuna, light, canned in oil, without salt, drained solids76
16Fish, tuna, light, canned in oil, drained solids76
17Fish, mackerel, salted73.4
18Crustaceans, lobster, northern, cooked, moist heat73.1
19Snapper, frozen, wild caught71.43
20Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)70.6
21Sea bass, Chilean, frozen, wild caught69.37
22Fish, swordfish, cooked, dry heat68.5
23Fish, anchovy, european, canned in oil, drained solids68.1
24Fish, tuna, light, canned in water, drained solids67.8
25Fish, roughy, orange, raw66.7
26Mollusks, oyster, eastern, cooked, breaded and fried66.5
27Fish, tuna, white, canned in water, drained solids65.7
28Fish, tuna, white, canned in water, without salt, drained solids65.7
29Fish, caviar, black and red, granular65.5
30Mollusks, clam, mixed species, cooked, moist heat64

1–30 of 279 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov