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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Finfish and Shellfish Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
🥇Mollusks, oyster, Pacific, cooked, moist heat
Finfish and Shellfish Products
154280%
🥈Fish, cod, Atlantic, dried and salted
Finfish and Shellfish Products
147.8269%
🥉Fish, tuna, yellowfin, fresh, cooked, dry heat
Finfish and Shellfish Products
108.2197%
4Fish, tuna, fresh, yellowfin, raw
Finfish and Shellfish Products
90.6165%
5Mollusks, whelk, unspecified, cooked, moist heat
Finfish and Shellfish Products
89.6163%
6Mollusks, cuttlefish, mixed species, cooked, moist heat
Finfish and Shellfish Products
89.6163%
7Mollusks, mussel, blue, cooked, moist heat
Finfish and Shellfish Products
89.6163%
8Mollusks, octopus, common, cooked, moist heat
Finfish and Shellfish Products
89.6163%
9Fish, roughy, orange, cooked, dry heat
Finfish and Shellfish Products
88.3161%
10Fish, tuna, light, canned in water, without salt, drained solids
Finfish and Shellfish Products
80.4146%
11Mollusks, oyster, eastern, farmed, cooked, dry heat
Finfish and Shellfish Products
77.5141%
12Mollusks, oyster, Pacific, raw
Finfish and Shellfish Products
77140%
13Tuna, ahi or yellowfin, frozen, wild caught
Finfish and Shellfish Products
76.52139%
14Fish, rockfish, Pacific, mixed species, cooked, dry heat
Finfish and Shellfish Products
76.2139%
15Fish, tuna, light, canned in oil, without salt, drained solids
Finfish and Shellfish Products
76138%
16Fish, tuna, light, canned in oil, drained solids
Finfish and Shellfish Products
76138%
17Fish, mackerel, salted
Finfish and Shellfish Products
73.4134%
18Crustaceans, lobster, northern, cooked, moist heat
Finfish and Shellfish Products
73.1133%
19Snapper, frozen, wild caught
Finfish and Shellfish Products
71.43130%
20Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Finfish and Shellfish Products
70.6128%
21Sea bass, Chilean, frozen, wild caught
Finfish and Shellfish Products
69.37126%
22Fish, swordfish, cooked, dry heat
Finfish and Shellfish Products
68.5125%
23Fish, anchovy, european, canned in oil, drained solids
Finfish and Shellfish Products
68.1124%
24Fish, tuna, light, canned in water, drained solids
Finfish and Shellfish Products
67.8123%
25Fish, roughy, orange, raw
Finfish and Shellfish Products
66.7121%
26Mollusks, oyster, eastern, cooked, breaded and fried
Finfish and Shellfish Products
66.5121%
27Fish, tuna, white, canned in water, drained solids
Finfish and Shellfish Products
65.7120%
28Fish, tuna, white, canned in water, without salt, drained solids
Finfish and Shellfish Products
65.7120%
29Fish, caviar, black and red, granular
Finfish and Shellfish Products
65.5119%
30Mollusks, clam, mixed species, cooked, moist heat
Finfish and Shellfish Products
64116%

1–30 of 279 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov