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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Snacks — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
121Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
Snacks
3.97%
122Snacks, popcorn, caramel-coated, with peanuts
Snacks
3.97%
123Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Snacks
3.97%
124Snacks, corn-based, extruded, cones, plain
Snacks
3.87%
125Snacks, popcorn, caramel-coated, without peanuts
Snacks
3.67%
126Popcorn, sugar syrup/caramel, fat-free
Snacks
3.67%
127Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Snacks
3.26%
128Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C
Snacks
3.26%
129Snacks, fruit leather, pieces, with vitamin C
Snacks
3.26%
130Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
Snacks
36%
131Snacks, potato chips, made from dried potatoes, reduced fat
Snacks
2.95%
132Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Snacks
2.95%
133Snacks, potato chips, plain, salted
Snacks
2.55%
134Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Snacks
2.24%
135Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Snacks
2.24%
136Snacks, sweet potato chips, unsalted
Snacks
2.14%
137Snacks, taro chips
Snacks
1.83%
138Snacks, banana chips
Snacks
1.53%
139Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C
Snacks
1.22%
140Snacks, vegetable chips, made from garden vegetables
Snacks
12%
141Snacks, potato chips, fat-free, made with olestra
Snacks
0.92%
142Snack, potato chips, made from dried potatoes, plain
Snacks
0.41%
143Snacks, plantain chips, salted
Snacks
0.41%
144Snacks, potato chips, barbecue-flavor
Snacks
0.41%

121–144 of 144 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov