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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Poultry Products — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
361Chicken, stewing, light meat, meat only, raw
Poultry Products
532%
362Quail, meat and skin, raw
Poultry Products
532%
363Chicken, broilers or fryers, skin only, cooked, fried, flour
Poultry Products
532%
364Emu, fan fillet, cooked, broiled
Poultry Products
532%
365Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
Poultry Products
522%
366Chicken, broilers or fryers, neck, meat and skin, cooked simmered
Poultry Products
522%
367Quail, cooked, total edible
Poultry Products
522%
368Chicken, roasting, light meat, meat only, raw
Poultry Products
512%
369Chicken, roasting, light meat, meat only, cooked, roasted
Poultry Products
512%
370Squab, (pigeon), meat only, raw
Poultry Products
512%
371Chicken, skin (drumsticks and thighs), raw
Poultry Products
512%
372Turkey, ground, fat free, raw
Poultry Products
512%
373Quail, meat only, raw
Poultry Products
512%
374Poultry, mechanically deboned, from backs and necks without skin, raw
Poultry Products
512%
375Chicken, capons, meat and skin and giblets and neck, cooked, roasted
Poultry Products
502%
376Canada Goose, breast meat only, skinless, raw
Poultry Products
502%
377Ruffed Grouse, breast meat, skinless, raw
Poultry Products
502%
378Chicken, capons, meat and skin, cooked, roasted
Poultry Products
492%
379Chicken, breast, meat and skin, raw
Poultry Products
48.072%
380Chicken, heart, all classes, cooked, simmered
Poultry Products
482%
381Turkey, mechanically deboned, from turkey frames, raw
Poultry Products
482%
382Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Poultry Products
472%
383Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Poultry Products
472%
384Chicken, capons, meat and skin and giblets and neck, raw
Poultry Products
472%
385Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
Poultry Products
452%
386Chicken, capons, meat and skin, raw
Poultry Products
452%
387Pheasant, leg, meat only, raw
Poultry Products
452%
388Turkey, young hen, skin only, cooked, roasted
Poultry Products
442%
389Pheasant, cooked, total edible
Poultry Products
432%
390Pheasant, raw, meat and skin
Poultry Products
402%

361–390 of 395 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov