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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Nut and Seed Products — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
31Nuts, almond butter, plain, with salt added
Nut and Seed Products
22710%
32Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
Nut and Seed Products
1617%
33Nuts, almonds, oil roasted, lightly salted
Nut and Seed Products
1436%
34Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
Nut and Seed Products
1436%
35Nuts, almonds, honey roasted, unblanched
Nut and Seed Products
1306%
36Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nut and Seed Products
1155%
37Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
Nut and Seed Products
1135%
38Nuts, coconut water (liquid from coconuts)
Nut and Seed Products
1055%
39Seeds, watermelon seed kernels, dried
Nut and Seed Products
994%
40Seeds, sisymbrium sp. seeds, whole, dried
Nut and Seed Products
924%
41Nuts, formulated, wheat-based, all flavors except macadamia, without salt
Nut and Seed Products
914%
42Seeds, sesame butter, tahini, from raw and stone ground kernels
Nut and Seed Products
743%
43Nuts, pine nuts, pinyon, dried
Nut and Seed Products
723%
44Sesame butter, creamy
Nut and Seed Products
63.633%
45Seeds, breadnut tree seeds, dried
Nut and Seed Products
532%
46Seeds, sesame seed kernels, dried (decorticated)
Nut and Seed Products
472%
47Flour, coconut
Nut and Seed Products
46.942%
48Seeds, sesame flour, partially defatted
Nut and Seed Products
412%
49Seeds, sesame flour, high-fat
Nut and Seed Products
412%
50Seeds, sesame flour, low-fat
Nut and Seed Products
392%
51Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Nut and Seed Products
392%
52Seeds, sesame meal, partially defatted
Nut and Seed Products
392%
53Nuts, beechnuts, dried
Nut and Seed Products
382%
54Nuts, coconut meat, dried (desiccated), toasted
Nut and Seed Products
372%
55Nuts, coconut meat, dried (desiccated), not sweetened
Nut and Seed Products
372%
56Seeds, cottonseed meal, partially defatted (glandless)
Nut and Seed Products
372%
57Nuts, chestnuts, european, dried, unpeeled
Nut and Seed Products
372%
58Nuts, coconut meat, dried (desiccated), creamed
Nut and Seed Products
372%
59Nuts, chestnuts, european, dried, peeled
Nut and Seed Products
372%
60Flaxseed, ground
Nut and Seed Products
36.742%

31–60 of 138 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov