🧂 Nut and Seed Products — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#	Food	Category	Sodium(mg)	% DV
31	ground flaxseed meal	Nut and Seed Products	46.2	2%
32	coconut flour	Nut and Seed Products	44.4	2%
33	coconut flour	Nut and Seed Products	43.7	2%
34	ground flaxseed meal	Nut and Seed Products	43.7	2%
35	coconut flour	Nut and Seed Products	41.8	2%
36	Flaxseed, ground	Nut and Seed Products	36.74	2%
37	coconut flour	Nut and Seed Products	36.1	2%
38	ground flaxseed meal	Nut and Seed Products	33.5	2%
39	ground flaxseed meal	Nut and Seed Products	31.7	1%
40	coconut flour	Nut and Seed Products	31.5	1%
41	ground flaxseed meal	Nut and Seed Products	29	1%
42	ground flaxseed meal	Nut and Seed Products	26.6	1%
43	ground flaxseed meal	Nut and Seed Products	18.5	1%
44	cashews, raw	Nut and Seed Products	10.5	1%
45	almond butter, creamy	Nut and Seed Products	7.97	0%
46	cashews, raw	Nut and Seed Products	5.66	0%
47	cashews, raw	Nut and Seed Products	5.19	0%
48	Nuts, cashew nuts, raw	Nut and Seed Products	4.76	0%
49	Flour, almond, blanched	Nut and Seed Products	4.48	0%
50	cashews, raw	Nut and Seed Products	3.56	0%
51	cashews, raw	Nut and Seed Products	3.41	0%
52	cashews, raw	Nut and Seed Products	3.28	0%
53	cashews, raw	Nut and Seed Products	3.26	0%
54	cashews, raw	Nut and Seed Products	3.21	0%
55	Flour, almond, blanched	Nut and Seed Products	2.68	0%
56	Almond butter, creamy	Nut and Seed Products	1	0%
57	Flour, almond	Nut and Seed Products	0.89	0%

31–57 of 57 foods

Other Nutrient Rankings