NutriDB

🧂 Nut and Seed Products — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
31Nuts, almond butter, plain, with salt added227
32Nuts, mixed nuts, oil roasted, with peanuts, lightly salted161
33Nuts, almonds, oil roasted, lightly salted143
34Nuts, mixed nuts, oil roasted, without peanuts, lightly salted143
35Nuts, almonds, honey roasted, unblanched130
36Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)115
37Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER113
38Nuts, coconut water (liquid from coconuts)105
39Seeds, watermelon seed kernels, dried99
40Seeds, sisymbrium sp. seeds, whole, dried92
41Nuts, formulated, wheat-based, all flavors except macadamia, without salt91
42Seeds, sesame butter, tahini, from raw and stone ground kernels74
43Nuts, pine nuts, pinyon, dried72
44Sesame butter, creamy63.63
45Seeds, breadnut tree seeds, dried53
46Seeds, sesame seed kernels, dried (decorticated)47
47Flour, coconut46.94
48Seeds, sesame flour, partially defatted41
49Seeds, sesame flour, high-fat41
50Seeds, sesame flour, low-fat39
51Seeds, sesame seed kernels, toasted, without salt added (decorticated)39
52Seeds, sesame meal, partially defatted39
53Nuts, beechnuts, dried38
54Nuts, coconut meat, dried (desiccated), toasted37
55Nuts, coconut meat, dried (desiccated), not sweetened37
56Seeds, cottonseed meal, partially defatted (glandless)37
57Nuts, chestnuts, european, dried, unpeeled37
58Nuts, coconut meat, dried (desiccated), creamed37
59Nuts, chestnuts, european, dried, peeled37
60Flaxseed, ground36.74

31–60 of 138 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov