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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Baked Products — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
211Bread, white wheat
Baked Products
47821%
212Tortillas, ready-to-bake or -fry, flour, without added calcium
Baked Products
47821%
213Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Baked Products
47721%
214Rolls, hamburger or hot dog, whole wheat
Baked Products
47721%
215Bread, white, commercially prepared
Baked Products
47721%
216Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
Baked Products
47721%
217Bread, wheat, sprouted
Baked Products
47421%
218Bread, wheat
Baked Products
47321%
219Cookies, oatmeal, dry mix
Baked Products
47321%
220Pie crust, refrigerated, regular, baked
Baked Products
47221%
221Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Baked Products
47121%
222Archway Home Style Cookies, Old Fashioned Windmill Cookies
Baked Products
47121%
223Cookies, chocolate sandwich, with creme filling, reduced fat
Baked Products
47121%
224Cake, snack cakes, creme-filled, sponge
Baked Products
47020%
225Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
Baked Products
46720%
226Muffins, plain, prepared from recipe, made with low fat (2%) milk
Baked Products
46720%
227Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Baked Products
46720%
228Bread, naan, whole wheat, commercially prepared, refrigerated
Baked Products
46720%
229Waffles, plain, frozen, ready -to-heat, toasted
Baked Products
46720%
230Bread, naan, plain, commercially prepared, refrigerated
Baked Products
46520%
231English muffins, plain, enriched, without calcium propionate(includes sourdough)
Baked Products
46420%
232English muffins, plain, unenriched, with calcium propionate (includes sourdough)
Baked Products
46420%
233English muffins, plain, unenriched, without calcium propionate (includes sourdough)
Baked Products
46420%
234Cookies, peanut butter, commercially prepared, regular
Baked Products
46320%
235Rolls, hamburger or hot dog, wheat/cracked wheat
Baked Products
46320%
236Pancakes plain, frozen, ready-to-heat (includes buttermilk)
Baked Products
46120%
237Pie, chocolate mousse, prepared from mix, no-bake type
Baked Products
46020%
238Cookies, molasses
Baked Products
45920%
239Bread, reduced-calorie, oat bran
Baked Products
45920%
240Crackers, cheese, low sodium
Baked Products
45820%

211–240 of 519 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov