NutriDB

👁️ Dairy and Egg Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
91Cheese spread, pasteurized process, American173
92Egg, whole, cooked, omelet172
93Kefir, lowfat, plain, LIFEWAY171
94Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)171
95Egg, turkey, whole, fresh, raw166
96Nutritional supplement for people with diabetes, liquid165
97Cheese, gouda165
98Ice cream, soft serve, chocolate162
99Egg, whole, cooked, scrambled161
100Cheese, cream, low fat161
101Egg, whole, cooked, poached160
102Cheese, parmesan, dry grated, reduced fat160
103Egg, whole, raw, fresh160
104Cheese, white, queso blanco157
105Egg, quail, whole, fresh, raw156
106Cheese, Mexican, blend, reduced fat155
107Egg, whole, raw, frozen, salted, pasteurized149
108Egg, whole, cooked, hard-boiled149
109Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)145
110Cheese, monterey, low fat142
111Cheese, provolone, reduced fat141
112Cheese, mozzarella, low sodium137
113Milk, fluid, nonfat, calcium fortified (fat free or skim)137
114Fat free ice cream, no sugar added, flavors other than chocolate133
115Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D131
116Yogurt, fruit, lowfat, with low calorie sweetener131
117Ice cream sandwich, vanilla, light, no sugar added129
118Cheese, ricotta, whole milk127
119Cheese, mozzarella, nonfat127
120Cheese, mozzarella, part skim milk127

91–120 of 277 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov