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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Dairy and Egg Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
91Cheese spread, pasteurized process, American
Dairy and Egg Products
17319%
92Egg, whole, cooked, omelet
Dairy and Egg Products
17219%
93Kefir, lowfat, plain, LIFEWAY
Dairy and Egg Products
17119%
94Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
17119%
95Egg, turkey, whole, fresh, raw
Dairy and Egg Products
16618%
96Nutritional supplement for people with diabetes, liquid
Dairy and Egg Products
16518%
97Cheese, gouda
Dairy and Egg Products
16518%
98Ice cream, soft serve, chocolate
Dairy and Egg Products
16218%
99Egg, whole, cooked, scrambled
Dairy and Egg Products
16118%
100Cheese, cream, low fat
Dairy and Egg Products
16118%
101Egg, whole, cooked, poached
Dairy and Egg Products
16018%
102Cheese, parmesan, dry grated, reduced fat
Dairy and Egg Products
16018%
103Egg, whole, raw, fresh
Dairy and Egg Products
16018%
104Cheese, white, queso blanco
Dairy and Egg Products
15717%
105Egg, quail, whole, fresh, raw
Dairy and Egg Products
15617%
106Cheese, Mexican, blend, reduced fat
Dairy and Egg Products
15517%
107Egg, whole, raw, frozen, salted, pasteurized
Dairy and Egg Products
14917%
108Egg, whole, cooked, hard-boiled
Dairy and Egg Products
14917%
109Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
14516%
110Cheese, monterey, low fat
Dairy and Egg Products
14216%
111Cheese, provolone, reduced fat
Dairy and Egg Products
14116%
112Cheese, mozzarella, low sodium
Dairy and Egg Products
13715%
113Milk, fluid, nonfat, calcium fortified (fat free or skim)
Dairy and Egg Products
13715%
114Fat free ice cream, no sugar added, flavors other than chocolate
Dairy and Egg Products
13315%
115Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
Dairy and Egg Products
13115%
116Yogurt, fruit, lowfat, with low calorie sweetener
Dairy and Egg Products
13115%
117Ice cream sandwich, vanilla, light, no sugar added
Dairy and Egg Products
12914%
118Cheese, ricotta, whole milk
Dairy and Egg Products
12714%
119Cheese, mozzarella, nonfat
Dairy and Egg Products
12714%
120Cheese, mozzarella, part skim milk
Dairy and Egg Products
12714%

91–120 of 277 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

Nutrition Science

How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov