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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Poultry Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
61Chicken, canned, no broth
Poultry Products
536%
62Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
Poultry Products
536%
63Chicken, stewing, meat and skin, raw
Poultry Products
526%
64Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter
Poultry Products
516%
65Chicken, broiler, rotisserie, BBQ, skin
Poultry Products
516%
66Pheasant, raw, meat only
Poultry Products
506%
67Duck, domesticated, meat and skin, raw
Poultry Products
506%
68Chicken, broilers or fryers, neck, meat only, cooked, fried
Poultry Products
495%
69Chicken, broilers or fryers, dark meat, meat and skin, raw
Poultry Products
495%
70Chicken, broilers or fryers, neck, meat and skin, cooked simmered
Poultry Products
485%
71Chicken, broilers or fryers, meat and skin, cooked, roasted
Poultry Products
485%
72Chicken, skin (drumsticks and thighs), cooked, braised
Poultry Products
485%
73Turkey, gizzard, all classes, raw
Poultry Products
465%
74Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed
Poultry Products
455%
75Poultry, mechanically deboned, from mature hens, raw
Poultry Products
455%
76Chicken, broilers or fryers, meat and skin, cooked, stewed
Poultry Products
445%
77Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
Poultry Products
445%
78Chicken, stewing, dark meat, meat only, cooked, stewed
Poultry Products
445%
79Chicken, broilers or fryers, neck, meat only, raw
Poultry Products
445%
80Pheasant, breast, meat only, raw
Poultry Products
445%
81Chicken, stewing, dark meat, meat only, raw
Poultry Products
415%
82Chicken, broilers or fryers, meat and skin, raw
Poultry Products
415%
83Chicken, broilers or fryers, wing, meat and skin, cooked, stewed
Poultry Products
404%
84Chicken, stewing, meat and skin, cooked, stewed
Poultry Products
394%
85Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour
Poultry Products
384%
86Turkey, back, from whole bird, meat and skin, with added solution, raw
Poultry Products
384%
87Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour
Poultry Products
374%
88Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
Poultry Products
374%
89Chicken, capons, meat and skin, raw
Poultry Products
374%
90Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter
Poultry Products
364%

61–90 of 325 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

Nutrition Science

How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov