NutriDB

👁️ Legumes and Legume Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
🥇Peanut butter, chunky, vitamin and mineral fortified1,172
🥈Peanut butter, smooth, vitamin and mineral fortified1,172
🥉Vitasoy USA Nasoya, Lite Silken Tofu96
4Vitasoy USA, Nasoya Lite Firm Tofu95
5Soymilk, chocolate, with added calcium, vitamins A and D70
6Soymilk (All flavors), lowfat, with added calcium, vitamins A and D62
7Soymilk (all flavors), nonfat, with added calcium, vitamins A and D61
8Soymilk, chocolate, nonfat, with added calcium, vitamins A and D61
9Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D61
10Soymilk, original and vanilla, light, with added calcium, vitamins A and D61
11Soy milk, unsweetened, plain, shelf stable58.2
12Soy milk, unsweetened, plain, shelf stable58.2
13Soymilk, original and vanilla, with added calcium, vitamins A and D55
14Tofu, dried-frozen (koyadofu)26
15Chili with beans, canned17
16Papad13
17Beans, baked, canned, with beef11
18Soybeans, mature seeds, roasted, salted10
19Peas, green, split, mature seeds, raw7
20Soy flour, full-fat, raw6
21Mung beans, mature seeds, raw6
22Soy flour, full-fat, roasted6
23Beans, baked, canned, plain or vegetarian5
24Beans, baked, canned, no salt added5
25Beans, baked, canned, with franks4
26Miso4
27Beans, baked, canned, with pork and tomato sauce4
28Bacon, meatless4
29Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw3
30Chickpeas (garbanzo beans, bengal gram), mature seeds, raw3

130 of 77 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov