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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Sweets — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
91Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies
Sweets
243%
92Puddings, lemon, dry mix, instant, prepared with whole milk
Sweets
243%
93Candies, KIT KAT Wafer Bar
Sweets
243%
94Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies
Sweets
222%
95Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars
Sweets
202%
96Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar
Sweets
202%
97Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars
Sweets
202%
98Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated
Sweets
192%
99Toppings, butterscotch or caramel
Sweets
192%
100Frozen novelties, juice type, juice with cream
Sweets
192%
101Puddings, rice, ready-to-eat
Sweets
192%
102Candies, REESE'S Peanut Butter Cups
Sweets
172%
103Candies, MARS SNACKFOOD US, MARS Almond Bar
Sweets
152%
104Candies, crispy bar with peanut butter filling
Sweets
152%
105Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water
Sweets
152%
106Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate
Sweets
142%
107Puddings, chocolate, ready-to-eat
Sweets
142%
108Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar
Sweets
142%
109Candies, 5TH AVENUE Candy Bar
Sweets
142%
110Candies, caramels
Sweets
121%
111Sherbet, orange
Sweets
121%
112Pie fillings, canned, cherry
Sweets
101%
113Jams and preserves, apricot
Sweets
101%
114Pie fillings, cherry, low calorie
Sweets
101%
115Candies, white chocolate
Sweets
91%
116Candies, fudge, peanut butter, prepared-from-recipe
Sweets
91%
117Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars
Sweets
91%
118Sweetener, syrup, agave
Sweets
81%
119Snacks, fruit leather, rolls
Sweets
61%
120Topping, SMUCKER'S MAGIC SHELL
Sweets
61%

91–120 of 149 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov