NutriDB
Nutrient Rankings/Vitamin B12

🥩 Dairy and Egg Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
61Cheese, provolone1.46
62Cheese, provolone, reduced fat1.46
63Cheese, pasteurized process, American, vitamin D fortified1.45
64Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)1.41
65Cheese, parmesan, grated1.4
66Cheese, parmesan, low sodium1.4
67Cheese, parmesan, shredded1.4
68Cheese, mexican, queso anejo1.38
69Cheese, parmesan, grated1.35
70Cheese, mozzarella, low moisture, part-skim, shredded1.33
71Cheese food, pasteurized process, American, vitamin D fortified1.33
72Cheese food, pasteurized process, American, without added vitamin D1.33
73Cheese, camembert1.3
74Cheese food, cold pack, American1.28
75Cheese, brick1.26
76Cheese, pasteurized process, swiss1.23
77Cheese, Mexican blend1.23
78Cheese, blue1.22
79Egg, whole, raw, frozen, salted, pasteurized1.21
80Cheese, parmesan, hard1.2
81Cheese spread, American or Cheddar cheese base, reduced fat1.17
82Cheese, romano1.12
83Egg, whole, cooked, hard-boiled1.11
84Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D1.11
85Cheese, cheddar (Includes foods for USDA's Food Distribution Program)1.1
86Parmesan cheese topping, fat free1.1
87Cheese, cheddar1.06
88Cheese, limburger1.04
89Cheese, mexican, queso chihuahua1.03
90Eggs, Grade A, Large, egg whole1.02

61–90 of 278 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov