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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin B12

🥩 Dairy and Egg Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
61Cheese, provolone
Dairy and Egg Products
1.4661%
62Cheese, provolone, reduced fat
Dairy and Egg Products
1.4661%
63Cheese, pasteurized process, American, vitamin D fortified
Dairy and Egg Products
1.4560%
64Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
1.4159%
65Cheese, parmesan, grated
Dairy and Egg Products
1.458%
66Cheese, parmesan, low sodium
Dairy and Egg Products
1.458%
67Cheese, parmesan, shredded
Dairy and Egg Products
1.458%
68Cheese, mexican, queso anejo
Dairy and Egg Products
1.3858%
69Cheese, parmesan, grated
Dairy and Egg Products
1.3556%
70Cheese, mozzarella, low moisture, part-skim, shredded
Dairy and Egg Products
1.3355%
71Cheese food, pasteurized process, American, vitamin D fortified
Dairy and Egg Products
1.3355%
72Cheese food, pasteurized process, American, without added vitamin D
Dairy and Egg Products
1.3355%
73Cheese, camembert
Dairy and Egg Products
1.354%
74Cheese food, cold pack, American
Dairy and Egg Products
1.2853%
75Cheese, brick
Dairy and Egg Products
1.2653%
76Cheese, pasteurized process, swiss
Dairy and Egg Products
1.2351%
77Cheese, Mexican blend
Dairy and Egg Products
1.2351%
78Cheese, blue
Dairy and Egg Products
1.2251%
79Egg, whole, raw, frozen, salted, pasteurized
Dairy and Egg Products
1.2150%
80Cheese, parmesan, hard
Dairy and Egg Products
1.250%
81Cheese spread, American or Cheddar cheese base, reduced fat
Dairy and Egg Products
1.1749%
82Cheese, romano
Dairy and Egg Products
1.1247%
83Egg, whole, cooked, hard-boiled
Dairy and Egg Products
1.1146%
84Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
Dairy and Egg Products
1.1146%
85Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
1.146%
86Parmesan cheese topping, fat free
Dairy and Egg Products
1.146%
87Cheese, cheddar
Dairy and Egg Products
1.0644%
88Cheese, limburger
Dairy and Egg Products
1.0443%
89Cheese, mexican, queso chihuahua
Dairy and Egg Products
1.0343%
90Eggs, Grade A, Large, egg whole
Dairy and Egg Products
1.0243%

61–90 of 278 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Methylcobalamin B12 (1000mcg)

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Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov