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Nutrient Rankings/Vitamin B12

🥩 Dairy and Egg Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

広告
#FoodVitamin B12(μg)
61Vitamin B12, Cheese, string (low-moisture, part-skim mozzarella), SARGENTO (GA,NJ) - NFY120X761.2
62Vitamin B12, Cheese, cheddar, mild, block/chunk, store brand, FOOD CLUB (AZ,IN,GA) - NFY120WYZ1.2
63Vitamin B12, Cheese, cheddar, natural shredded sharp, KRAFT (AZ,IN,GA) - NFY120WTZ1.2
64Eggs, whole1.2
65Eggs, whole1.2
66Vitamin B12, Cheese, cheddar, mild, block/chunk KRAFT (IN,GA,TX) - NFY120WXD1.1
67Vitamin B12, Parmesan cheese, grated, store brand/other brand, GREAT VALUE (AL,OK) - NFY120DTG1.1
68Vitamin B12, Cheese, cheddar, natural shredded mild, KRAFT (KY,NE,NC) - NFY120WPV1.1
69Eggs, whole1.1
70Vitamin B12, Cheese, cheddar, natural shredded sharp, KRAFT (KY,NE,NC) - NFY120WTD1.1
71Eggs, whole1.1
72Vitamin B12, Parmesan cheese, grated, store brand/other brand, SAFEWAY KITCHENS (CO,CA1) - NFY120DU51.1
73Vitamin B12, Parmesan cheese, grated, KRAFT 100% (AL,CA1) - NFY120DR11.1
74Cheese, cheddar1.06
75Eggs, Grade A, Large, egg whole1.02
76Eggs, whole1
77Vitamin B12, Cheese, cheddar, natural shredded mild, KRAFT (IN,GA) - NFY120WQI1
78Eggs, whole1
79Eggs, whole1
80Vitamin B12, Cheese, cheddar, natural shredded mild, store brand, GREAT VALUE (CA1,KY,NE) - NFY120WRE1
81cottage cheese, 4% milkfat, small curd0.98
82CHEESE, RICOTTA, WHOLE MILK, LUCERNE0.97
83Vitamin B12, Greek yogurt, DANNON OIKOS PLAIN NON-FAT (AL1,CA1) - NFY0911510.97
84cottage cheese, 4% milkfat, small curd0.94
85Vitamin B12, Greek yogurt, DANNON OIKOS PLAIN NON-FAT (FL1,MO1) - NFY09116K0.93
86Vitamin B12, Cheddar cheese, sliced, store brand, PUBLIX & SHOPRITE (CT,FL) - NFY120DFA0.93
87Vitamin B12, Cheddar cheese, sliced, store brand, LUCERNE SLICED SHARP CHEDDAR NATURAL CHEESE (CO,CA1) - NFY120DDR0.93
88Vitamin B12, Cheddar cheese, sliced, CRACKER BARREL (AL,CT) - NFY120DAN0.92
89CHEESE, RICOTTA, WHOLE MILK, STORE/OTHER0.92
90Vitamin B12, Greek yogurt, DANNON OIKOS PLAIN NON-FAT (CO1,CT1) - NFY09115S0.89

6190 of 208 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov