Nutrient Rankings/Vitamin B12

🥩 Poultry Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#	Food	Category	Vitamin B12(μg)	% DV
91	Turkey, whole, dark meat, meat and skin, cooked, roasted	Poultry Products	1.66	69%
92	Turkey, back, from whole bird, meat and skin, with added solution, raw	Poultry Products	1.65	69%
93	Turkey, thigh, from whole bird, meat only, with added solution, roasted	Poultry Products	1.65	69%
94	Turkey, drumstick, from whole bird, meat only, with added solution, roasted	Poultry Products	1.65	69%
95	Turkey, whole, back, meat only, cooked, roasted	Poultry Products	1.65	69%
96	Turkey, dark meat, meat only, with added solution, cooked, roasted	Poultry Products	1.65	69%
97	Turkey, whole, dark meat, cooked, roasted	Poultry Products	1.65	69%
98	Turkey, thigh, from whole bird, meat only, roasted	Poultry Products	1.65	69%
99	Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted	Poultry Products	1.64	68%
100	Turkey, retail parts, thigh, meat only, cooked, roasted	Poultry Products	1.63	68%
101	Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles	Poultry Products	1.6	67%
102	Turkey, skin from whole, (light and dark), with added solution, roasted	Poultry Products	1.59	66%
103	Turkey, whole, neck, meat only, cooked, simmered	Poultry Products	1.42	59%
104	Turkey, ground, 85% lean, 15% fat, patties, broiled	Poultry Products	1.4	58%
105	Turkey, retail parts, wing, meat and skin, cooked, roasted	Poultry Products	1.36	57%
106	Turkey, retail parts, breast, meat only, raw	Poultry Products	1.35	56%
107	Turkey, Ground, cooked	Poultry Products	1.34	56%
108	Turkey, ground, 85% lean, 15% fat, raw	Poultry Products	1.3	54%
109	Turkey, retail parts, breast, meat and skin, raw	Poultry Products	1.28	53%
110	Chicken, stewing, meat and skin, and giblets and neck, raw	Poultry Products	1.26	53%
111	Turkey, retail parts, wing, meat only, cooked, roasted	Poultry Products	1.25	52%
112	Turkey, whole, meat only, raw	Poultry Products	1.24	52%
113	Turkey, whole, meat and skin, raw	Poultry Products	1.22	51%
114	Chicken, gizzard, all classes, raw	Poultry Products	1.21	50%
115	Turkey, ground, 93% lean, 7% fat, raw	Poultry Products	1.2	50%
116	Turkey, whole, meat and skin, with added solution, raw	Poultry Products	1.16	48%
117	Chicken, capons, giblets, cooked, simmered	Poultry Products	1.14	48%
118	Chicken, broilers or fryers, meat and skin and giblets and neck, raw	Poultry Products	1.11	46%
119	Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour	Poultry Products	1.11	46%
120	Turkey, whole, meat only, with added solution, raw	Poultry Products	1.05	44%

91–120 of 383 foods

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🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K