NutriDB
Nutrient Rankings/Vitamin B12

🥩 Poultry Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
91Turkey, whole, dark meat, meat and skin, cooked, roasted1.66
92Turkey, back, from whole bird, meat and skin, with added solution, raw1.65
93Turkey, thigh, from whole bird, meat only, with added solution, roasted1.65
94Turkey, drumstick, from whole bird, meat only, with added solution, roasted1.65
95Turkey, whole, back, meat only, cooked, roasted1.65
96Turkey, dark meat, meat only, with added solution, cooked, roasted1.65
97Turkey, whole, dark meat, cooked, roasted1.65
98Turkey, thigh, from whole bird, meat only, roasted1.65
99Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted1.64
100Turkey, retail parts, thigh, meat only, cooked, roasted1.63
101Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles1.6
102Turkey, skin from whole, (light and dark), with added solution, roasted1.59
103Turkey, whole, neck, meat only, cooked, simmered1.42
104Turkey, ground, 85% lean, 15% fat, patties, broiled1.4
105Turkey, retail parts, wing, meat and skin, cooked, roasted1.36
106Turkey, retail parts, breast, meat only, raw1.35
107Turkey, Ground, cooked1.34
108Turkey, ground, 85% lean, 15% fat, raw1.3
109Turkey, retail parts, breast, meat and skin, raw1.28
110Chicken, stewing, meat and skin, and giblets and neck, raw1.26
111Turkey, retail parts, wing, meat only, cooked, roasted1.25
112Turkey, whole, meat only, raw1.24
113Turkey, whole, meat and skin, raw1.22
114Chicken, gizzard, all classes, raw1.21
115Turkey, ground, 93% lean, 7% fat, raw1.2
116Turkey, whole, meat and skin, with added solution, raw1.16
117Chicken, capons, giblets, cooked, simmered1.14
118Chicken, broilers or fryers, meat and skin and giblets and neck, raw1.11
119Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour1.11
120Turkey, whole, meat only, with added solution, raw1.05

91120 of 383 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov