栄養DB
Nutrient Rankings/Vitamin B12

🥩 Finfish and Shellfish Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

広告
#FoodVitamin B12(μg)
🥇salmon, Atlantic, farm raised, raw, skin removed7.24
🥈salmon, Atlantic, farm raised, raw, skin removed7.23
🥉salmon, sockeye, wild caught, raw, skin removed6.46
4salmon, Atlantic, farm raised, raw, skin removed6.17
5salmon, Atlantic, farm raised, raw, skin removed6.15
6salmon, Atlantic, farm raised, raw, skin removed6
7salmon, sockeye, wild caught, raw, skin removed5.99
8Fish, salmon, Atlantic, farm raised, raw5.7
9salmon, sockeye, wild caught, raw, skin removed5.62
10salmon, sockeye, wild caught, raw, skin removed5.59
11salmon, sockeye, wild caught, raw, skin removed5.51
12Fish, salmon, sockeye, wild caught, raw5.16
13salmon, Atlantic, farm raised, raw, skin removed4.77
14salmon, sockeye, wild caught, raw, skin removed4.57
15salmon, Atlantic, farm raised, raw, skin removed4.2
16salmon, sockeye, wild caught, raw, skin removed3.97
17salmon, Atlantic, farm raised, raw, skin removed3.81
18salmon, sockeye, wild caught, raw, skin removed3.57
19crab, blue swimming, lump, pasteurized, refrigerated3.56
20crab, blue swimming, lump, pasteurized, refrigerated3.55
21crab, blue swimming, lump, pasteurized, refrigerated3.47
22crab, blue swimming, lump, pasteurized, refrigerated3.24
23crab, blue swimming, lump, pasteurized, refrigerated3.19
24Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated3.12
25Vitamin B12, Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (AL,CA1) - NFY090S0T3
26crab, blue swimming, lump, pasteurized, refrigerated2.82
27catfish, farm raised, raw, skin removed2.81
28Vitamin B12, Pollock, raw (CO, CT, IN) - NFY060DQ12.8
29Vitamin B12, Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (AL,CA1) - NFY090S492.7
30crab, blue swimming, lump, pasteurized, refrigerated2.66

130 of 76 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov