NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Dairy and Egg Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
211Cheese, parmesan, grated
Dairy and Egg Products
0.032%
212Cheese, parmesan, grated
Dairy and Egg Products
0.032%
213Cheese substitute, mozzarella
Dairy and Egg Products
0.032%
214Cream, fluid, light whipping
Dairy and Egg Products
0.022%
215Cheese, mozzarella, low moisture, part-skim
Dairy and Egg Products
0.022%
216Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
0.022%
217Cream, fluid, light (coffee cream or table cream)
Dairy and Egg Products
0.022%
218Yogurt, Greek, plain, whole milk
Dairy and Egg Products
0.022%
219Egg, white, raw, frozen, pasteurized
Dairy and Egg Products
0.022%
220Cheese, mozzarella, low moisture, part-skim
Dairy and Egg Products
0.022%
221Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Dairy and Egg Products
0.022%
222Cheese, Mexican blend
Dairy and Egg Products
0.022%
223Milk dessert bar, frozen, made from lowfat milk
Dairy and Egg Products
0.022%
224Cheese, cream
Dairy and Egg Products
0.022%
225Cheese, neufchatel
Dairy and Egg Products
0.022%
226Yogurt, Greek, plain, nonfat
Dairy and Egg Products
0.022%
227Cheese, mexican, queso asadero
Dairy and Egg Products
0.022%
228Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
0.022%
229Cheese, ricotta, part skim milk
Dairy and Egg Products
0.022%
230Cheese, fontina
Dairy and Egg Products
0.022%
231Cheese, cottage, lowfat, 1% milkfat
Dairy and Egg Products
0.022%
232Cheese, low-sodium, cheddar or colby
Dairy and Egg Products
0.022%
233Cheese, cottage, lowfat, 1% milkfat, lactose reduced
Dairy and Egg Products
0.022%
234Cheese, swiss, low fat
Dairy and Egg Products
0.022%
235Cheese, mozzarella, nonfat
Dairy and Egg Products
0.022%
236Cheese, cottage, lowfat, 2% milkfat
Dairy and Egg Products
0.022%
237Cheese, Swiss, nonfat or fat free
Dairy and Egg Products
0.022%
238Cream, sour, cultured
Dairy and Egg Products
0.022%
239Milk, fluid, 1% fat, without added vitamin A and vitamin D
Dairy and Egg Products
0.022%
240Cheese, cottage, lowfat, 1% milkfat, no sodium added
Dairy and Egg Products
0.022%

211–240 of 286 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

Shop on Amazon

The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov