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Nutrient Rankings/Thiamine (B1)

🔋 Dairy and Egg Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

広告
#FoodThiamine (B1)(mg)
211Thiamin, Cottage cheese, 2% milkfat, store brand/other brand, SUNNYSIDE FARMS & DAISY (CA2,NC) - NFY120BRX0.02
212Thiamin, Greek yogurt, FAGE PLAIN NONFAT (CA2,NC1) - NFY0911450.02
213Thiamin, Cheese, cheddar, natural shredded mild, KRAFT (KY,NE,NC) - NFY120WPO0.02
214Cheese, cottage, lowfat, 2% milkfat0.02
215Thiamin, Cottage cheese, 2% milkfat, DAISY (MO,CT) - NFY120BPI0.02
216Thiamin, Greek yogurt, DANNON OIKOS PLAIN NON-FAT (AL1,CA1) - NFY09114X0.02
217Thiamin, Greek yogurt, FAGE PLAIN NONFAT (AL1,CA1) - NFY09112N0.02
218Thiamin, Cheese, dry white, Queso seco, mixed composite (TX-HA, NV) - NFY0900AN0.02
219Thiamin, Cheese, cheddar, sharp, block/chunk CABOT, SERIOUSLY SHARP (GA,NJ) - NFY120X0V0.02
220Thiamin, Cheese, string (low-moisture, part-skim mozzarella), KRAFT (NE) - NFY120X440.02
221Thiamin, Cheese, swiss, slices (IN, MI) - 18c-17-01-Thiam0.02
222Thiamin, Cottage cheese, 2% milkfat, KNUDSEN (CA1,CA2) - NFY120BP10.02
223Thiamin, Greek yogurt, CHOBANI PLAIN NON-FAT (AL1,CA1) - NFY09110A0.02
224Thiamin, Greek yogurt, FAGE PLAIN NONFAT (CO1,CT1) - NFY09113D0.02
225Thiamin, Cottage cheese, 2% milkfat, DAISY (CA1,CO) - NFY120BMQ0.02
226Thiamin, Greek yogurt, DANNON OIKOS PLAIN NON-FAT (FL1,MO1) - NFY09116G0.02
227Thiamin, Mozzarella cheese, low-moisture, part-skim, KRAFT (FL,MO) - NFY120DJM0.02
228Thiamin, Cheese, string (low-moisture, part-skim mozzarella), SARGENTO (GA,NJ) - NFY120X720.02
229Thiamin, Cottage cheese, 2% milkfat, DAISY (MI,NY) - NFY120BQ50.02
230Thiamin, Cheese, string (low-moisture, part-skim mozzarella), SARGENTO (KY,CA2) - NFY120X5K0.02
231Thiamin, Cheese, string (low-moisture, part-skim mozzarella), KRAFT (CA1) - NFY120X3L0.02
232Thiamin, Cottage cheese, 2% milkfat, DAISY (FL,IN) - NFY120BRH0.02
233Thiamin, Cheese, string (low-moisture, part-skim mozzarella), KRAFT (IN,TX) - NFY120X4N0.02
234Thiamin, American cheese, pasteurized process, LAND-O-LAKES - NFY090J120.02
235Thiamin, American cheese, pasteurized process, KRAFT - NFY090HJQ0.02
236Cheese, pasteurized process, American, vitamin D fortified0.02
237Cheese, swiss0.01
238Cheese, swiss0.01
239Thiamin, Mozzarella cheese, low-moisture, part-skim, KRAFT (MI,OK) - NFY120DKC0.01
240Thiamin, Parmesan cheese, grated, store brand/other brand, SAFEWAY KITCHENS (CO,CA1) - NFY120DU10.01

211240 of 245 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov