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Nutrient Rankings/Thiamine (B1)

🔋 Dairy and Egg Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodThiamine (B1)(mg)
211Cheese, parmesan, grated0.03
212Cheese, parmesan, grated0.03
213Cheese substitute, mozzarella0.03
214Cream, fluid, light whipping0.02
215Cheese, mozzarella, low moisture, part-skim0.02
216Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)0.02
217Cream, fluid, light (coffee cream or table cream)0.02
218Yogurt, Greek, plain, whole milk0.02
219Egg, white, raw, frozen, pasteurized0.02
220Cheese, mozzarella, low moisture, part-skim0.02
221Cheese, cottage, nonfat, uncreamed, dry, large or small curd0.02
222Cheese, Mexican blend0.02
223Milk dessert bar, frozen, made from lowfat milk0.02
224Cheese, cream0.02
225Cheese, neufchatel0.02
226Yogurt, Greek, plain, nonfat0.02
227Cheese, mexican, queso asadero0.02
228Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)0.02
229Cheese, ricotta, part skim milk0.02
230Cheese, fontina0.02
231Cheese, cottage, lowfat, 1% milkfat0.02
232Cheese, low-sodium, cheddar or colby0.02
233Cheese, cottage, lowfat, 1% milkfat, lactose reduced0.02
234Cheese, swiss, low fat0.02
235Cheese, mozzarella, nonfat0.02
236Cheese, cottage, lowfat, 2% milkfat0.02
237Cheese, Swiss, nonfat or fat free0.02
238Cream, sour, cultured0.02
239Milk, fluid, 1% fat, without added vitamin A and vitamin D0.02
240Cheese, cottage, lowfat, 1% milkfat, no sodium added0.02

211–240 of 286 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov