🔋 Breakfast Cereals — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
31	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	Breakfast Cereals	1.37	114%
32	Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	Breakfast Cereals	1.35	112%
33	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Breakfast Cereals	1.34	112%
34	Cereals ready-to-eat, RALSTON TASTEEOS	Breakfast Cereals	1.34	112%
35	Cereals, CREAM OF WHEAT, instant, dry	Breakfast Cereals	1.34	112%
36	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Breakfast Cereals	1.32	110%
37	Cereals ready-to-eat, frosted oat cereal with marshmallows	Breakfast Cereals	1.32	110%
38	Cereals ready-to-eat, POST, ALPHA-BITS	Breakfast Cereals	1.3	108%
39	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Breakfast Cereals	1.3	108%
40	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Breakfast Cereals	1.3	108%
41	Cereals ready-to-eat, POST Bran Flakes	Breakfast Cereals	1.3	108%
42	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Breakfast Cereals	1.3	108%
43	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Breakfast Cereals	1.3	108%
44	Cereals ready-to-eat, POST, COCOA PEBBLES	Breakfast Cereals	1.3	108%
45	Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	Breakfast Cereals	1.3	108%
46	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Breakfast Cereals	1.29	108%
47	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Breakfast Cereals	1.28	107%
48	Cereals, corn grits, white, regular and quick, enriched, dry	Breakfast Cereals	1.27	106%
49	Cereals ready-to-eat, QUAKER, KING VITAMAN	Breakfast Cereals	1.27	106%
50	Cereals ready-to-eat, Post, Waffle Crisp	Breakfast Cereals	1.25	104%
51	Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	Breakfast Cereals	1.25	104%
52	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Breakfast Cereals	1.25	104%
53	Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS	Breakfast Cereals	1.25	104%
54	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Breakfast Cereals	1.25	104%
55	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Breakfast Cereals	1.25	104%
56	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Breakfast Cereals	1.25	104%
57	Cereals, MALT-O-MEAL, chocolate, dry	Breakfast Cereals	1.25	104%
58	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Breakfast Cereals	1.25	104%
59	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Breakfast Cereals	1.22	102%
60	Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	Breakfast Cereals	1.22	102%

31–60 of 195 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12