🔋 Legumes and Legume Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
31	peanut butter, creamy	Legumes and Legume Products	0.12	10%
32	peanut butter, creamy	Legumes and Legume Products	0.11	9%
33	Thiamin, Peanut butter, creamy, store brand/other brand, GREAT VALUE (AL,OK) - NFY120CBL	Legumes and Legume Products	0.11	9%
34	Thiamin, Peanut butter, creamy, SKIPPY (AL,CA1) - NFY120C6W	Legumes and Legume Products	0.11	9%
35	peanut butter, creamy	Legumes and Legume Products	0.11	9%
36	Thiamin, Peanut butter, creamy, SKIPPY (CO,CT) - NFY120C7N	Legumes and Legume Products	0.1	8%
37	Thiamin, Peanut butter, creamy, SKIPPY (FL,MO) - NFY120C8G	Legumes and Legume Products	0.1	8%
38	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.09	7%
39	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.09	7%
40	peanut butter, creamy	Legumes and Legume Products	0.08	7%
41	peanut butter, creamy	Legumes and Legume Products	0.08	7%
42	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.08	7%
43	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.08	7%
44	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.07	6%
45	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.07	6%
46	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.07	6%
47	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.07	6%
48	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.07	6%
49	Soy milk, unsweetened, plain, shelf stable	Legumes and Legume Products	0.06	5%
50	Soy milk, unsweetened, plain, shelf stable	Legumes and Legume Products	0.06	5%
51	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.06	5%
52	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.06	5%
53	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.06	5%
54	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.05	5%
55	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.05	5%
56	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.05	4%
57	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.05	4%
58	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.05	4%
59	Soy milk, sweetened, plain, refrigerated	Legumes and Legume Products	0.04	4%
60	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.04	3%

31–60 of 65 foods

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