NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Legumes and Legume Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
31Peanuts, virginia, raw0.65
32Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)0.65
33Pigeon peas (red gram), mature seeds, raw0.64
34Peanuts, all types, raw0.64
35Lupins, mature seeds, raw0.64
36Peanuts, valencia, raw0.64
37Mung beans, mature seeds, raw0.62
38Beans, kidney, red, mature seeds, raw0.61
39Bacon bits, meatless0.6
40Sandwich spread, meatless0.6
41Soy flour, full-fat, raw0.58
42Lima beans, thin seeded (baby), mature seeds, raw0.57
43Mothbeans, mature seeds, raw0.56
44Broadbeans (fava beans), mature seeds, raw0.56
45Flour, soy, defatted0.54
46Beans, french, mature seeds, raw0.54
47Beans, kidney, all types, mature seeds, raw0.53
48Beans, kidney, california red, mature seeds, raw0.53
49Lentils, pink or red, raw0.51
50Lima beans, large, mature seeds, raw0.51
51Tofu, dried-frozen (koyadofu)0.49
52Tofu, dried-frozen (koyadofu), prepared with calcium sulfate0.49
53Chickpea flour (besan)0.49
54Chickpeas (garbanzo beans, bengal gram), mature seeds, raw0.48
55Peanut flour, low fat0.46
56Beans, adzuki, mature seeds, raw0.46
57Frankfurter, meatless0.44
58Beans, white, mature seeds, raw0.44
59Soybeans, mature seeds, dry roasted0.43
60Soy flour, full-fat, roasted0.41

31–60 of 250 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov