🔋 Legumes and Legume Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
31	Peanuts, virginia, raw	Legumes and Legume Products	0.65	54%
32	Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	0.65	54%
33	Pigeon peas (red gram), mature seeds, raw	Legumes and Legume Products	0.64	54%
34	Peanuts, all types, raw	Legumes and Legume Products	0.64	53%
35	Lupins, mature seeds, raw	Legumes and Legume Products	0.64	53%
36	Peanuts, valencia, raw	Legumes and Legume Products	0.64	53%
37	Mung beans, mature seeds, raw	Legumes and Legume Products	0.62	52%
38	Beans, kidney, red, mature seeds, raw	Legumes and Legume Products	0.61	51%
39	Bacon bits, meatless	Legumes and Legume Products	0.6	50%
40	Sandwich spread, meatless	Legumes and Legume Products	0.6	50%
41	Soy flour, full-fat, raw	Legumes and Legume Products	0.58	48%
42	Lima beans, thin seeded (baby), mature seeds, raw	Legumes and Legume Products	0.57	48%
43	Mothbeans, mature seeds, raw	Legumes and Legume Products	0.56	47%
44	Broadbeans (fava beans), mature seeds, raw	Legumes and Legume Products	0.56	46%
45	Flour, soy, defatted	Legumes and Legume Products	0.54	45%
46	Beans, french, mature seeds, raw	Legumes and Legume Products	0.54	45%
47	Beans, kidney, all types, mature seeds, raw	Legumes and Legume Products	0.53	44%
48	Beans, kidney, california red, mature seeds, raw	Legumes and Legume Products	0.53	44%
49	Lentils, pink or red, raw	Legumes and Legume Products	0.51	43%
50	Lima beans, large, mature seeds, raw	Legumes and Legume Products	0.51	42%
51	Tofu, dried-frozen (koyadofu)	Legumes and Legume Products	0.49	41%
52	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	Legumes and Legume Products	0.49	41%
53	Chickpea flour (besan)	Legumes and Legume Products	0.49	41%
54	Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	Legumes and Legume Products	0.48	40%
55	Peanut flour, low fat	Legumes and Legume Products	0.46	38%
56	Beans, adzuki, mature seeds, raw	Legumes and Legume Products	0.46	38%
57	Frankfurter, meatless	Legumes and Legume Products	0.44	37%
58	Beans, white, mature seeds, raw	Legumes and Legume Products	0.44	36%
59	Soybeans, mature seeds, dry roasted	Legumes and Legume Products	0.43	36%
60	Soy flour, full-fat, roasted	Legumes and Legume Products	0.41	34%

31–60 of 250 foods

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