🔋 Sweets — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
31	Candies, KIT KAT Wafer Bar	Sweets	0.12	10%
32	Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar	Sweets	0.12	10%
33	Candies, milk chocolate coated peanuts	Sweets	0.12	10%
34	Candies, milk chocolate	Sweets	0.11	9%
35	Candies, WHATCHAMACALLIT Candy Bar	Sweets	0.11	9%
36	Cocoa, dry powder, unsweetened, processed with alkali	Sweets	0.11	9%
37	Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies	Sweets	0.11	9%
38	Candies, caramels	Sweets	0.1	9%
39	Syrups, sorghum	Sweets	0.1	8%
40	Candies, carob, unsweetened	Sweets	0.1	8%
41	Candies, peanut bar	Sweets	0.1	8%
42	Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars	Sweets	0.1	8%
43	Candies, milk chocolate coated coffee beans	Sweets	0.1	8%
44	Candies, M&M MARS 3 MUSKETEERS Truffle Crisp	Sweets	0.09	7%
45	Candies, truffles, prepared-from-recipe	Sweets	0.09	7%
46	Chocolate-flavored hazelnut spread	Sweets	0.09	7%
47	Candies, milk chocolate coated raisins	Sweets	0.08	7%
48	Snacks, fruit leather, rolls	Sweets	0.08	7%
49	Desserts, apple crisp, prepared-from-recipe	Sweets	0.08	7%
50	Candies, HERSHEYS, PAYDAY Bar	Sweets	0.08	7%
51	Candies, M&M MARS Pretzel Chocolate Candies	Sweets	0.08	7%
52	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Sweets	0.08	7%
53	Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies	Sweets	0.08	7%
54	Cocoa, dry powder, unsweetened	Sweets	0.08	7%
55	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Sweets	0.08	6%
56	Puddings, rice, dry mix, prepared with 2% milk	Sweets	0.08	6%
57	Puddings, rice, dry mix, prepared with whole milk	Sweets	0.07	6%
58	Frozen novelties, No Sugar Added, FUDGSICLE pops	Sweets	0.07	6%
59	Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES	Sweets	0.07	6%
60	Candies, coconut bar, not chocolate covered	Sweets	0.07	6%

31–60 of 255 foods

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🔋 Sweets — Highest Thiamine (B1)(per 100g)

Other Nutrient Rankings