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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Fast Foods — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
91SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
Fast Foods
0.2723%
92School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen
Fast Foods
0.2723%
93SUBWAY, turkey breast sub on white bread with lettuce and tomato
Fast Foods
0.2723%
94Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
Fast Foods
0.2723%
95Fast foods, biscuit, with egg, cheese, and bacon
Fast Foods
0.2722%
96BURGER KING, DOUBLE WHOPPER, with cheese
Fast Foods
0.2722%
97PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust
Fast Foods
0.2722%
98PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust
Fast Foods
0.2622%
99McDONALD'S, Bacon Egg & Cheese Biscuit
Fast Foods
0.2622%
100McDONALD'S, Sausage McMUFFIN with Egg
Fast Foods
0.2622%
101McDONALD'S, Egg McMUFFIN
Fast Foods
0.2622%
102WENDY'S, CLASSIC SINGLE Hamburger, with cheese
Fast Foods
0.2622%
103School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen
Fast Foods
0.2622%
104Fast foods, cheeseburger; single, large patty; plain
Fast Foods
0.2622%
105Pizza, meat topping, thick crust, frozen, cooked
Fast Foods
0.2622%
106Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
Fast Foods
0.2621%
107Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
Fast Foods
0.2521%
108Fast foods, miniature cinnamon rolls
Fast Foods
0.2521%
109SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
Fast Foods
0.2521%
110Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
Fast Foods
0.2521%
111TACO BELL, BURRITO SUPREME with steak
Fast Foods
0.2521%
112Fast foods, biscuit, with crispy chicken fillet
Fast Foods
0.2521%
113SUBWAY, meatball marinara sub on white bread (no toppings)
Fast Foods
0.2521%
114Fast foods, submarine sandwich, meatball marinara on white bread
Fast Foods
0.2521%
115Pizza, meat and vegetable topping, rising crust, frozen, cooked
Fast Foods
0.2521%
116Fast foods, fish sandwich, with tartar sauce and cheese
Fast Foods
0.2521%
117McDONALD'S, Southern Style Chicken Biscuit
Fast Foods
0.2521%
118McDONALD'S, Hamburger
Fast Foods
0.2521%
119PIZZA HUT 12" Cheese Pizza, Pan Crust
Fast Foods
0.2420%
120BURGER KING, CROISSAN'WICH with Egg and Cheese
Fast Foods
0.2420%

91–120 of 308 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov