🟡 Dairy and Egg Products — Highest Riboflavin (B2)(per 100g)
Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.
AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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| # | Food | Riboflavin (B2)(mg) |
|---|---|---|
| 241 | Milk, 1% | 0.16 |
| 242 | Buttermilk, lowfat | 0.16 |
| 243 | Milk, 2% | 0.15 |
| 244 | Milk, Whole | 0.15 |
| 245 | Milk, skim | 0.15 |
| 246 | Milk, 1% | 0.14 |
| 247 | Milk, 1% | 0.14 |
| 248 | Milk, 2% | 0.14 |
| 249 | Milk, 1% | 0.14 |
| 250 | Milk, 2% | 0.14 |
| 251 | Milk, 1% | 0.14 |
| 252 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | 0.14 |
| 253 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | 0.14 |
| 254 | Milk, Whole | 0.14 |
| 255 | Milk, Whole | 0.14 |
| 256 | Milk, Whole | 0.14 |
| 257 | Milk, skim | 0.14 |
| 258 | Milk, whole, 3.25% milkfat, with added vitamin D | 0.14 |
| 259 | Milk, whole, 3.25% milkfat, with added vitamin D | 0.14 |
| 260 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | 0.14 |
| 261 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | 0.14 |
| 262 | Milk, Whole | 0.14 |
| 263 | Milk, 2% | 0.14 |
| 264 | Milk, Whole | 0.14 |
| 265 | Milk, Whole | 0.13 |
| 266 | Milk, Whole | 0.13 |
| 267 | Milk, 1% | 0.13 |
| 268 | Milk, 1% | 0.13 |
| 269 | Milk, 2% | 0.13 |
| 270 | Milk, skim | 0.13 |
241–270 of 290 foods
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov