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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Dairy and Egg Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
241Milk, producer, fluid, 3.7% milkfat
Dairy and Egg Products
0.1612%
242Cheese, cottage, lowfat, 1% milkfat, lactose reduced
Dairy and Egg Products
0.1612%
243Cheese, cottage, lowfat, 1% milkfat, no sodium added
Dairy and Egg Products
0.1612%
244Whey, sweet, fluid
Dairy and Egg Products
0.1612%
245Cheese, neufchatel
Dairy and Egg Products
0.1612%
246Milk, buttermilk, fluid, cultured, lowfat
Dairy and Egg Products
0.1512%
247Sour cream, fat free
Dairy and Egg Products
0.1512%
248Cream, sour, reduced fat, cultured
Dairy and Egg Products
0.1512%
249Ice cream sandwich
Dairy and Egg Products
0.1511%
250Yogurt, plain, whole milk
Dairy and Egg Products
0.1411%
251Cheese, cottage, creamed, with fruit
Dairy and Egg Products
0.1411%
252Whey, acid, fluid
Dairy and Egg Products
0.1411%
253Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
0.1411%
254Milk, fluid, nonfat, calcium fortified (fat free or skim)
Dairy and Egg Products
0.1411%
255Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
0.1411%
256Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
0.1411%
257Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
0.1411%
258Milk, goat, fluid, with added vitamin D
Dairy and Egg Products
0.1411%
259Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
0.1411%
260Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
0.1411%
261Milk, indian buffalo, fluid
Dairy and Egg Products
0.1410%
262Kefir, lowfat, plain, LIFEWAY
Dairy and Egg Products
0.1410%
263Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
0.1310%
264Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
0.1310%
265Cheese, cottage, with vegetables
Dairy and Egg Products
0.1310%
266Cheese, cottage, lowfat, 1% milkfat, with vegetables
Dairy and Egg Products
0.1310%
267Milk dessert bar, frozen, made from lowfat milk
Dairy and Egg Products
0.1310%
268Cream, fluid, light whipping
Dairy and Egg Products
0.1310%
269Yogurt, frozen, flavors other than chocolate, lowfat
Dairy and Egg Products
0.1310%
270Ice cream, light, soft serve, chocolate
Dairy and Egg Products
0.1210%

241–270 of 291 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Riboflavin (Vitamin B2)

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov