NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Dairy and Egg Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
241Milk, producer, fluid, 3.7% milkfat0.16
242Cheese, cottage, lowfat, 1% milkfat, lactose reduced0.16
243Cheese, cottage, lowfat, 1% milkfat, no sodium added0.16
244Whey, sweet, fluid0.16
245Cheese, neufchatel0.16
246Milk, buttermilk, fluid, cultured, lowfat0.15
247Sour cream, fat free0.15
248Cream, sour, reduced fat, cultured0.15
249Ice cream sandwich0.15
250Yogurt, plain, whole milk0.14
251Cheese, cottage, creamed, with fruit0.14
252Whey, acid, fluid0.14
253Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D0.14
254Milk, fluid, nonfat, calcium fortified (fat free or skim)0.14
255Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D0.14
256Milk, whole, 3.25% milkfat, with added vitamin D0.14
257Milk, whole, 3.25% milkfat, with added vitamin D0.14
258Milk, goat, fluid, with added vitamin D0.14
259Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D0.14
260Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D0.14
261Milk, indian buffalo, fluid0.14
262Kefir, lowfat, plain, LIFEWAY0.14
263Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)0.13
264Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)0.13
265Cheese, cottage, with vegetables0.13
266Cheese, cottage, lowfat, 1% milkfat, with vegetables0.13
267Milk dessert bar, frozen, made from lowfat milk0.13
268Cream, fluid, light whipping0.13
269Yogurt, frozen, flavors other than chocolate, lowfat0.13
270Ice cream, light, soft serve, chocolate0.12

241–270 of 291 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov