NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Poultry Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
331Chicken, broilers or fryers, skin only, cooked, roasted0.13
332Chicken, capons, meat and skin, raw0.13
333Turkey and gravy, frozen0.13
334Chicken, broilers or fryers, light meat, meat only, cooked, fried0.13
335Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted0.13
336Chicken, broilers or fryers, breast, meat only, cooked, fried0.13
337Chicken, stewing, light meat, meat only, raw0.12
338Turkey, retail parts, wing, meat and skin, raw0.12
339Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked0.12
340Turkey roast, boneless, frozen, seasoned, light and dark meat, raw0.12
341Chicken, broilers or fryers, meat and skin, raw0.12
342Chicken, broilers or fryers, breast, meat only, cooked, stewed0.12
343Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised0.12
344Chicken, broilers or fryers, breast, meat and skin, cooked, roasted0.12
345Pheasant, breast, meat only, raw0.12
346Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted0.12
347Chicken, broilers or fryers, light meat, meat only, cooked, stewed0.12
348Chicken, broilers or fryers, light meat, meat only, cooked, roasted0.12
349Chicken, broilers or fryers, back, meat and skin, raw0.12
350Chicken, broilers or fryers, breast, meat and skin, cooked, stewed0.12
351Turkey, all classes, breast, meat and skin, raw0.12
352Chicken, broilers or fryers, breast, meat only, cooked, roasted0.11
353Guinea hen, meat only, raw0.11
354Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed0.11
355Chicken, broilers or fryers, wing, meat only, cooked, stewed0.11
356Turkey, whole, skin (light and dark), raw0.11
357Turkey, diced, light and dark meat, seasoned0.11
358Turkey, all classes, wing, meat and skin, raw0.11
359Turkey, ground, fat free, raw0.11
360Chicken, broilers or fryers, wing, meat and skin, cooked, stewed0.1

331–360 of 383 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov