🟡 Poultry Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
331	Chicken, broilers or fryers, skin only, cooked, roasted	Poultry Products	0.13	10%
332	Chicken, capons, meat and skin, raw	Poultry Products	0.13	10%
333	Turkey and gravy, frozen	Poultry Products	0.13	10%
334	Chicken, broilers or fryers, light meat, meat only, cooked, fried	Poultry Products	0.13	10%
335	Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted	Poultry Products	0.13	10%
336	Chicken, broilers or fryers, breast, meat only, cooked, fried	Poultry Products	0.13	10%
337	Chicken, stewing, light meat, meat only, raw	Poultry Products	0.12	10%
338	Turkey, retail parts, wing, meat and skin, raw	Poultry Products	0.12	9%
339	Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked	Poultry Products	0.12	9%
340	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	Poultry Products	0.12	9%
341	Chicken, broilers or fryers, meat and skin, raw	Poultry Products	0.12	9%
342	Chicken, broilers or fryers, breast, meat only, cooked, stewed	Poultry Products	0.12	9%
343	Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised	Poultry Products	0.12	9%
344	Chicken, broilers or fryers, breast, meat and skin, cooked, roasted	Poultry Products	0.12	9%
345	Pheasant, breast, meat only, raw	Poultry Products	0.12	9%
346	Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted	Poultry Products	0.12	9%
347	Chicken, broilers or fryers, light meat, meat only, cooked, stewed	Poultry Products	0.12	9%
348	Chicken, broilers or fryers, light meat, meat only, cooked, roasted	Poultry Products	0.12	9%
349	Chicken, broilers or fryers, back, meat and skin, raw	Poultry Products	0.12	9%
350	Chicken, broilers or fryers, breast, meat and skin, cooked, stewed	Poultry Products	0.12	9%
351	Turkey, all classes, breast, meat and skin, raw	Poultry Products	0.12	9%
352	Chicken, broilers or fryers, breast, meat only, cooked, roasted	Poultry Products	0.11	9%
353	Guinea hen, meat only, raw	Poultry Products	0.11	9%
354	Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed	Poultry Products	0.11	9%
355	Chicken, broilers or fryers, wing, meat only, cooked, stewed	Poultry Products	0.11	9%
356	Turkey, whole, skin (light and dark), raw	Poultry Products	0.11	9%
357	Turkey, diced, light and dark meat, seasoned	Poultry Products	0.11	9%
358	Turkey, all classes, wing, meat and skin, raw	Poultry Products	0.11	9%
359	Turkey, ground, fat free, raw	Poultry Products	0.11	8%
360	Chicken, broilers or fryers, wing, meat and skin, cooked, stewed	Poultry Products	0.1	8%

331–360 of 383 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12