🟡 Poultry Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
91	Chicken, stewing, dark meat, meat only, raw	Poultry Products	0.28	22%
92	Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour	Poultry Products	0.28	21%
93	Chicken, stewing, meat only, cooked, stewed	Poultry Products	0.28	21%
94	Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted	Poultry Products	0.28	21%
95	Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted	Poultry Products	0.27	21%
96	Duck, wild, meat and skin, raw	Poultry Products	0.27	21%
97	Duck, domesticated, meat and skin, cooked, roasted	Poultry Products	0.27	21%
98	Ostrich, ground, cooked, pan-broiled	Poultry Products	0.27	21%
99	Turkey, retail parts, thigh, meat and skin, raw	Poultry Products	0.27	21%
100	Ostrich, ground, raw	Poultry Products	0.27	21%
101	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Poultry Products	0.26	20%
102	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Poultry Products	0.26	20%
103	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Poultry Products	0.26	20%
104	Turkey, whole, meat only, with added solution, roasted	Poultry Products	0.26	20%
105	Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles	Poultry Products	0.26	20%
106	Quail, meat and skin, raw	Poultry Products	0.26	20%
107	Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)	Poultry Products	0.26	20%
108	Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour	Poultry Products	0.26	20%
109	Turkey, whole, meat and skin, with added solution, roasted	Poultry Products	0.26	20%
110	Turkey thigh, pre-basted, meat and skin, cooked, roasted	Poultry Products	0.26	20%
111	Turkey, thigh, from whole bird, meat only, raw	Poultry Products	0.26	20%
112	Turkey, whole, dark meat, meat only, raw	Poultry Products	0.26	20%
113	Chicken, broilers or fryers, thigh, meat only, cooked, fried	Poultry Products	0.26	20%
114	Turkey, whole, back, meat only, raw	Poultry Products	0.26	20%
115	Chicken, broilers or fryers, back, meat only, cooked, fried	Poultry Products	0.25	20%
116	Chicken, stewing, meat and skin, and giblets and neck, raw	Poultry Products	0.25	19%
117	Chicken, broilers or fryers, dark meat, meat only, cooked, fried	Poultry Products	0.25	19%
118	Chicken, broilers or fryers, neck, meat and skin, cooked simmered	Poultry Products	0.25	19%
119	Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter	Poultry Products	0.25	19%
120	Chicken, broilers or fryers, leg, meat only, cooked, fried	Poultry Products	0.25	19%

91–120 of 383 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12