🟡 Soups, Sauces, and Gravies — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
121	Soup, pea, green, canned, condensed	Soups, Sauces, and Gravies	0.05	4%
122	Dip, TOSTITOS, salsa con queso, medium	Soups, Sauces, and Gravies	0.05	4%
123	Sauce, barbecue, KRAFT, original	Soups, Sauces, and Gravies	0.05	4%
124	Soup, bean with frankfurters, canned, condensed	Soups, Sauces, and Gravies	0.05	4%
125	Soup, minestrone, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	0.05	4%
126	Sauce, cocktail, ready-to-serve	Soups, Sauces, and Gravies	0.05	4%
127	Soup, beef noodle, canned, condensed	Soups, Sauces, and Gravies	0.05	4%
128	Gravy, CAMPBELL'S, chicken	Soups, Sauces, and Gravies	0.05	4%
129	Soup, vegetable soup, condensed, low sodium, prepared with equal volume water	Soups, Sauces, and Gravies	0.05	4%
130	Soup, cream of chicken, canned, condensed	Soups, Sauces, and Gravies	0.05	4%
131	Soup, chicken broth, canned, condensed	Soups, Sauces, and Gravies	0.05	4%
132	Soup, chicken vegetable, canned, condensed	Soups, Sauces, and Gravies	0.05	4%
133	Soup, chicken mushroom, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.05	4%
134	Soup, lentil with ham, canned, ready-to-serve	Soups, Sauces, and Gravies	0.05	4%
135	Soup, turkey, chunky, canned, ready-to-serve	Soups, Sauces, and Gravies	0.05	4%
136	Sauce, horseradish	Soups, Sauces, and Gravies	0.05	4%
137	Soup, chicken noodle, low sodium, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.05	4%
138	Soup, chunky vegetable, canned, ready-to-serve	Soups, Sauces, and Gravies	0.04	3%
139	Soup, chicken rice, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	0.04	3%
140	Soup, broccoli cheese, canned, condensed, commercial	Soups, Sauces, and Gravies	0.04	3%
141	Soup, minestrone, canned, reduced sodium, ready-to-serve	Soups, Sauces, and Gravies	0.04	3%
142	Sauce, peanut, made from coconut, water, sugar, peanuts	Soups, Sauces, and Gravies	0.04	3%
143	Gravy, meat or poultry, low sodium, prepared	Soups, Sauces, and Gravies	0.04	3%
144	Soup, cream of mushroom, low sodium, ready-to-serve, canned	Soups, Sauces, and Gravies	0.04	3%
145	Soup, vegetable beef, canned, condensed	Soups, Sauces, and Gravies	0.04	3%
146	Soup, shark fin, restaurant-prepared	Soups, Sauces, and Gravies	0.04	3%
147	Soup, black bean, canned, condensed	Soups, Sauces, and Gravies	0.04	3%
148	Soup, mushroom with beef stock, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.04	3%
149	Soup, cream of celery, canned, condensed	Soups, Sauces, and Gravies	0.04	3%
150	Soup, pea, split with ham, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	0.04	3%

121–150 of 240 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12