🟡 Soups, Sauces, and Gravies — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
91	Sauce, tomato chili sauce, bottled, with salt	Soups, Sauces, and Gravies	0.07	5%
92	Soup, vegetable chicken, canned, prepared with water, low sodium	Soups, Sauces, and Gravies	0.07	5%
93	Soup, chicken, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	0.07	5%
94	Sauce, barbecue, SWEET BABY RAY'S, original	Soups, Sauces, and Gravies	0.07	5%
95	Dip, salsa con queso, cheese and salsa- medium	Soups, Sauces, and Gravies	0.07	5%
96	Gravy, mushroom, canned	Soups, Sauces, and Gravies	0.06	5%
97	Sauce, sweet and sour, prepared-from-recipe	Soups, Sauces, and Gravies	0.06	5%
98	Soup, tomato, canned, condensed, reduced sodium	Soups, Sauces, and Gravies	0.06	5%
99	Sauce, barbecue, BULL'S-EYE, original	Soups, Sauces, and Gravies	0.06	5%
100	Soup, chunky beef, canned, ready-to-serve	Soups, Sauces, and Gravies	0.06	5%
101	Soup, cream of asparagus, canned, condensed	Soups, Sauces, and Gravies	0.06	5%
102	Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium	Soups, Sauces, and Gravies	0.06	5%
103	Sauce, pasta, spaghetti/marinara, ready-to-serve	Soups, Sauces, and Gravies	0.06	5%
104	Soup, cream of onion, canned, condensed	Soups, Sauces, and Gravies	0.06	5%
105	Gravy, au jus, canned	Soups, Sauces, and Gravies	0.06	5%
106	Soup, bean with ham, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	0.06	5%
107	Soup, beef mushroom, canned, condensed	Soups, Sauces, and Gravies	0.06	5%
108	Soup, chicken broth, ready-to-serve	Soups, Sauces, and Gravies	0.06	5%
109	Soup, chili beef, canned, condensed	Soups, Sauces, and Gravies	0.06	5%
110	Gravy, HEINZ Home Style, classic chicken	Soups, Sauces, and Gravies	0.06	4%
111	Sauce, fish, ready-to-serve	Soups, Sauces, and Gravies	0.06	4%
112	Sauce, barbecue	Soups, Sauces, and Gravies	0.06	4%
113	Soup, pea, split with ham, canned, condensed	Soups, Sauces, and Gravies	0.06	4%
114	Soup, tomato bisque, canned, condensed	Soups, Sauces, and Gravies	0.06	4%
115	Sauce, enchilada, red, mild, ready to serve	Soups, Sauces, and Gravies	0.06	4%
116	Soup, cheese, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.06	4%
117	Sauce, steak, tomato based	Soups, Sauces, and Gravies	0.05	4%
118	Sauce, alfredo mix, dry	Soups, Sauces, and Gravies	0.05	4%
119	Sauce, pizza, canned, ready-to-serve	Soups, Sauces, and Gravies	0.05	4%
120	Gravy, chicken, canned or bottled, ready-to-serve	Soups, Sauces, and Gravies	0.05	4%

91–120 of 240 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12