🟡 Nut and Seed Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
61	Nuts, cashew nuts, oil roasted, with salt added	Nut and Seed Products	0.22	17%
62	Nuts, cashew nuts, dry roasted, with salt added	Nut and Seed Products	0.2	15%
63	Nuts, cashew nuts, dry roasted, without salt added	Nut and Seed Products	0.2	15%
64	Seeds, sesame butter, paste	Nut and Seed Products	0.2	15%
65	Nuts, mixed nuts, dry roasted, with peanuts, with salt added	Nut and Seed Products	0.2	15%
66	Nuts, mixed nuts, oil roasted, with peanuts, without salt added	Nut and Seed Products	0.2	15%
67	Nuts, mixed nuts, oil roasted, with peanuts, with salt added	Nut and Seed Products	0.2	15%
68	Nuts, mixed nuts, oil roasted, with peanuts, lightly salted	Nut and Seed Products	0.2	15%
69	Nuts, cashew butter, plain, without salt added	Nut and Seed Products	0.19	14%
70	Nuts, chestnuts, chinese, raw	Nut and Seed Products	0.18	14%
71	Nuts, ginkgo nuts, dried	Nut and Seed Products	0.18	14%
72	Nuts, chestnuts, european, roasted	Nut and Seed Products	0.18	14%
73	Seeds, breadfruit seeds, boiled	Nut and Seed Products	0.17	13%
74	Seeds, chia seeds, dried	Nut and Seed Products	0.17	13%
75	Nuts, chestnuts, european, raw, unpeeled	Nut and Seed Products	0.17	13%
76	Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	Nut and Seed Products	0.16	13%
77	Seeds, sunflower seed butter, without salt	Nut and Seed Products	0.16	13%
78	Nuts, chestnuts, japanese, raw	Nut and Seed Products	0.16	13%
79	Nuts, macadamia nuts, raw	Nut and Seed Products	0.16	13%
80	Seeds, flaxseed	Nut and Seed Products	0.16	12%
81	Nuts, pistachio nuts, raw	Nut and Seed Products	0.16	12%
82	Nuts, cashew butter, plain, with salt added	Nut and Seed Products	0.16	12%
83	Nuts, acorn flour, full fat	Nut and Seed Products	0.15	12%
84	Nuts, acorns, dried	Nut and Seed Products	0.15	12%
85	Seeds, pumpkin and squash seed kernels, dried	Nut and Seed Products	0.15	12%
86	Seeds, lotus seeds, dried	Nut and Seed Products	0.15	12%
87	Seeds, pumpkin and squash seed kernels, roasted, without salt	Nut and Seed Products	0.15	12%
88	Nuts, walnuts, english	Nut and Seed Products	0.15	12%
89	Seeds, pumpkin and squash seed kernels, roasted, with salt added	Nut and Seed Products	0.15	12%
90	Nuts, butternuts, dried	Nut and Seed Products	0.15	11%

61–90 of 132 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12