NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Nut and Seed Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
91Seeds, watermelon seed kernels, dried0.15
92Seeds, breadnut tree seeds, dried0.14
93Nuts, hickorynuts, dried0.13
94Nuts, pecans0.13
95Nuts, walnuts, black, dried0.13
96Nuts, hazelnuts or filberts, dry roasted, without salt added0.12
97Nuts, chestnuts, chinese, boiled and steamed0.12
98Seeds, sesame butter, tahini, type of kernels unspecified0.12
99Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)0.12
100Nuts, acorns, raw0.12
101Nuts, hazelnuts or filberts0.11
102Nuts, pecans, oil roasted, with salt added0.11
103Nuts, pecans, oil roasted, without salt added0.11
104Nuts, hazelnuts or filberts, blanched0.11
105Nuts, pecans, dry roasted, with salt added0.11
106Nuts, pecans, dry roasted, without salt added0.11
107Nuts, chestnuts, european, boiled and steamed0.1
108Nuts, coconut meat, dried (desiccated), toasted0.1
109Nuts, coconut meat, dried (desiccated), creamed0.1
110Nuts, coconut meat, dried (desiccated), not sweetened0.1
111Nuts, pilinuts, dried0.09
112Seeds, sesame seed kernels, dried (decorticated)0.09
113Nuts, chestnuts, chinese, roasted0.09
114Nuts, ginkgo nuts, raw0.09
115Nuts, macadamia nuts, dry roasted, without salt added0.09
116Nuts, macadamia nuts, dry roasted, with salt added0.09
117Nuts, chestnuts, japanese, boiled and steamed0.06
118Nuts, cashew nuts, raw0.06
119Nuts, coconut water (liquid from coconuts)0.06
120Seeds, breadnut tree seeds, raw0.06

91–120 of 132 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov