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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Nut and Seed Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
91Seeds, watermelon seed kernels, dried
Nut and Seed Products
0.1511%
92Seeds, breadnut tree seeds, dried
Nut and Seed Products
0.1411%
93Nuts, hickorynuts, dried
Nut and Seed Products
0.1310%
94Nuts, pecans
Nut and Seed Products
0.1310%
95Nuts, walnuts, black, dried
Nut and Seed Products
0.1310%
96Nuts, hazelnuts or filberts, dry roasted, without salt added
Nut and Seed Products
0.1210%
97Nuts, chestnuts, chinese, boiled and steamed
Nut and Seed Products
0.1210%
98Seeds, sesame butter, tahini, type of kernels unspecified
Nut and Seed Products
0.129%
99Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
Nut and Seed Products
0.129%
100Nuts, acorns, raw
Nut and Seed Products
0.129%
101Nuts, hazelnuts or filberts
Nut and Seed Products
0.119%
102Nuts, pecans, oil roasted, with salt added
Nut and Seed Products
0.119%
103Nuts, pecans, oil roasted, without salt added
Nut and Seed Products
0.119%
104Nuts, hazelnuts or filberts, blanched
Nut and Seed Products
0.119%
105Nuts, pecans, dry roasted, with salt added
Nut and Seed Products
0.118%
106Nuts, pecans, dry roasted, without salt added
Nut and Seed Products
0.118%
107Nuts, chestnuts, european, boiled and steamed
Nut and Seed Products
0.18%
108Nuts, coconut meat, dried (desiccated), toasted
Nut and Seed Products
0.18%
109Nuts, coconut meat, dried (desiccated), creamed
Nut and Seed Products
0.18%
110Nuts, coconut meat, dried (desiccated), not sweetened
Nut and Seed Products
0.18%
111Nuts, pilinuts, dried
Nut and Seed Products
0.097%
112Seeds, sesame seed kernels, dried (decorticated)
Nut and Seed Products
0.097%
113Nuts, chestnuts, chinese, roasted
Nut and Seed Products
0.097%
114Nuts, ginkgo nuts, raw
Nut and Seed Products
0.097%
115Nuts, macadamia nuts, dry roasted, without salt added
Nut and Seed Products
0.097%
116Nuts, macadamia nuts, dry roasted, with salt added
Nut and Seed Products
0.097%
117Nuts, chestnuts, japanese, boiled and steamed
Nut and Seed Products
0.065%
118Nuts, cashew nuts, raw
Nut and Seed Products
0.065%
119Nuts, coconut water (liquid from coconuts)
Nut and Seed Products
0.064%
120Seeds, breadnut tree seeds, raw
Nut and Seed Products
0.064%

91–120 of 132 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Riboflavin (Vitamin B2)

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Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov