🟡 Legumes and Legume Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
31	Soy flour, low-fat	Legumes and Legume Products	0.28	22%
32	Soymilk, chocolate, with added calcium, vitamins A and D	Legumes and Legume Products	0.26	20%
33	Soymilk, chocolate, unfortified	Legumes and Legume Products	0.26	20%
34	Papad	Legumes and Legume Products	0.26	20%
35	Mungo beans, mature seeds, raw	Legumes and Legume Products	0.25	20%
36	Soy flour, defatted	Legumes and Legume Products	0.25	20%
37	Soy meal, defatted, raw	Legumes and Legume Products	0.25	19%
38	Chicken, meatless	Legumes and Legume Products	0.25	19%
39	Peas, green, split, mature seeds, raw	Legumes and Legume Products	0.24	19%
40	Veggie burgers or soyburgers, unprepared	Legumes and Legume Products	0.24	19%
41	Beans, kidney, royal red, mature seeds, raw	Legumes and Legume Products	0.24	19%
42	Soy sauce made from soy and wheat (shoyu), low sodium	Legumes and Legume Products	0.24	19%
43	Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	0.24	18%
44	Yardlong beans, mature seeds, raw	Legumes and Legume Products	0.24	18%
45	Miso	Legumes and Legume Products	0.23	18%
46	Mung beans, mature seeds, raw	Legumes and Legume Products	0.23	18%
47	Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	Legumes and Legume Products	0.23	17%
48	Beans, french, mature seeds, raw	Legumes and Legume Products	0.22	17%
49	Lupins, mature seeds, raw	Legumes and Legume Products	0.22	17%
50	Beans, adzuki, mature seeds, raw	Legumes and Legume Products	0.22	17%
51	Beans, kidney, all types, mature seeds, raw	Legumes and Legume Products	0.22	17%
52	Beans, kidney, california red, mature seeds, raw	Legumes and Legume Products	0.22	17%
53	Lima beans, thin seeded (baby), mature seeds, raw	Legumes and Legume Products	0.22	17%
54	Beans, kidney, red, mature seeds, raw	Legumes and Legume Products	0.22	17%
55	Beans, cranberry (roman), mature seeds, raw	Legumes and Legume Products	0.21	16%
56	Meatballs, meatless	Legumes and Legume Products	0.21	16%
57	Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	0.21	16%
58	Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	Legumes and Legume Products	0.21	16%
59	Lentils, raw	Legumes and Legume Products	0.21	16%
60	SILK Plus Fiber, soymilk	Legumes and Legume Products	0.21	16%

31–60 of 266 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12