🟡 Legumes and Legume Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
31	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.26	20%
32	soy milk, refrigerated, sweetened	Legumes and Legume Products	0.25	19%
33	Riboflavin, Peanut butter, creamy, JIF (MI,OK) - NFY120CAK	Legumes and Legume Products	0.21	16%
34	Riboflavin, Peanut butter, creamy, SKIPPY (FL,MO) - NFY120C88	Legumes and Legume Products	0.2	15%
35	Riboflavin, Peanut butter, creamy, JIF (CO,CT) - NFY120C9S	Legumes and Legume Products	0.2	15%
36	Riboflavin, Peanut butter, creamy, SKIPPY (AL,CA1) - NFY120C6O	Legumes and Legume Products	0.2	15%
37	Peanut butter, smooth style, with salt	Legumes and Legume Products	0.19	15%
38	Riboflavin, Peanut butter, creamy, SKIPPY (CO,CT) - NFY120C7H	Legumes and Legume Products	0.19	15%
39	Riboflavin, Peanut butter, creamy, JIF (AL,CA1) - NFY120C91	Legumes and Legume Products	0.19	15%
40	Riboflavin, Peanut butter, creamy, store brand/other brand, KROGER (IN,MI) - NFY120CC6	Legumes and Legume Products	0.18	14%
41	Riboflavin, Peanut butter, creamy, store brand/other brand, GREAT VALUE (AL,OK) - NFY120CBD	Legumes and Legume Products	0.18	14%
42	Riboflavin, Peanut butter, creamy, store brand/other brand, SAFEWAY KITCHENS & SHOP RITE (CO,CT) - NFY120CCX	Legumes and Legume Products	0.17	13%
43	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.15	12%
44	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.15	12%
45	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.15	11%
46	SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE	Legumes and Legume Products	0.15	11%
47	Hummus	Legumes and Legume Products	0.14	11%
48	Hummus	Legumes and Legume Products	0.13	10%
49	Hummus	Legumes and Legume Products	0.12	9%
50	Hummus	Legumes and Legume Products	0.12	9%
51	Hummus, commercial	Legumes and Legume Products	0.12	9%
52	Hummus	Legumes and Legume Products	0.1	8%
53	Soy milk, unsweetened, plain, shelf stable	Legumes and Legume Products	0.08	7%
54	Soy milk, unsweetened, plain, shelf stable	Legumes and Legume Products	0.08	7%
55	Hummus	Legumes and Legume Products	0.08	6%

31–55 of 55 foods

← Previous

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12