NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Cereal Grains and Pasta — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
151Cornmeal, degermed, unenriched, yellow0.05
152Rice, white, long-grain, regular, raw, enriched0.05
153Rice, white, long-grain, regular, raw, unenriched0.05
154Rice, white, medium-grain, raw, unenriched0.05
155Rice, white, medium-grain, raw, enriched0.05
156Rice, white, short-grain, enriched, uncooked0.05
157Rice, white, short-grain, raw, unenriched0.05
158Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)0.04
159Wheat flour, white, all-purpose, unenriched0.04
160Buckwheat groats, roasted, cooked0.04
161Oat bran, cooked0.03
162Noodles, japanese, somen, cooked0.03
163Teff, cooked0.03
164Wheat, KAMUT khorasan, cooked0.03
165Spelt, cooked0.03
166Bulgur, cooked0.03
167Rice, white, long-grain, precooked or instant, enriched, dry0.03
168Couscous, cooked0.03
169Noodles, japanese, somen, dry0.03
170Noodles, japanese, soba, cooked0.03
171Pasta, gluten-free, corn, cooked0.02
172Amaranth grain, cooked0.02
173Rice flour, white, unenriched0.02
174Noodles, egg, unenriched, cooked, without added salt0.02
175Noodles, egg, cooked, unenriched, with added salt0.02
176Pasta, cooked, unenriched, without added salt0.02
177Pasta, cooked, unenriched, with added salt0.02
178Rice, white, long-grain, parboiled, unenriched, cooked0.02
179Rice, white, long-grain, parboiled, enriched, cooked0.02
180Rice noodles, dry0.02

151–180 of 197 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov