🟡 Cereal Grains and Pasta — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
151	Flour, Semolina, Coarse	Cereal Grains and Pasta	0.09	7%
152	white rice, long grain, unenriched	Cereal Grains and Pasta	0.09	7%
153	flour, semolina, fine	Cereal Grains and Pasta	0.09	7%
154	millet, whole grain	Cereal Grains and Pasta	0.09	7%
155	brown rice, long grain, unenriched	Cereal Grains and Pasta	0.08	6%
156	brown rice, long grain, unenriched	Cereal Grains and Pasta	0.08	6%
157	millet, whole grain	Cereal Grains and Pasta	0.08	6%
158	flour, 00	Cereal Grains and Pasta	0.08	6%
159	flour, semolina, fine	Cereal Grains and Pasta	0.08	6%
160	Rice, white, long grain, unenriched, raw	Cereal Grains and Pasta	0.08	6%
161	flour, 00	Cereal Grains and Pasta	0.08	6%
162	white rice, long grain, unenriched	Cereal Grains and Pasta	0.08	6%
163	flour, 00	Cereal Grains and Pasta	0.08	6%
164	white rice, long grain, unenriched	Cereal Grains and Pasta	0.07	5%
165	flour, 00	Cereal Grains and Pasta	0.07	5%
166	white rice, long grain, unenriched	Cereal Grains and Pasta	0.06	5%
167	white rice, long grain, unenriched	Cereal Grains and Pasta	0.06	5%
168	FLOUR, RICE, BROWN (ORGANIC)	Cereal Grains and Pasta	0.03	2%
169	Flour, rice, brown	Cereal Grains and Pasta	0.01	1%

151–169 of 169 foods

Other Nutrient Rankings