🟡 Cereal Grains and Pasta — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
151	Cornmeal, degermed, unenriched, yellow	Cereal Grains and Pasta	0.05	4%
152	Rice, white, long-grain, regular, raw, enriched	Cereal Grains and Pasta	0.05	4%
153	Rice, white, long-grain, regular, raw, unenriched	Cereal Grains and Pasta	0.05	4%
154	Rice, white, medium-grain, raw, unenriched	Cereal Grains and Pasta	0.05	4%
155	Rice, white, medium-grain, raw, enriched	Cereal Grains and Pasta	0.05	4%
156	Rice, white, short-grain, enriched, uncooked	Cereal Grains and Pasta	0.05	4%
157	Rice, white, short-grain, raw, unenriched	Cereal Grains and Pasta	0.05	4%
158	Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.04	3%
159	Wheat flour, white, all-purpose, unenriched	Cereal Grains and Pasta	0.04	3%
160	Buckwheat groats, roasted, cooked	Cereal Grains and Pasta	0.04	3%
161	Oat bran, cooked	Cereal Grains and Pasta	0.03	3%
162	Noodles, japanese, somen, cooked	Cereal Grains and Pasta	0.03	3%
163	Teff, cooked	Cereal Grains and Pasta	0.03	3%
164	Wheat, KAMUT khorasan, cooked	Cereal Grains and Pasta	0.03	2%
165	Spelt, cooked	Cereal Grains and Pasta	0.03	2%
166	Bulgur, cooked	Cereal Grains and Pasta	0.03	2%
167	Rice, white, long-grain, precooked or instant, enriched, dry	Cereal Grains and Pasta	0.03	2%
168	Couscous, cooked	Cereal Grains and Pasta	0.03	2%
169	Noodles, japanese, somen, dry	Cereal Grains and Pasta	0.03	2%
170	Noodles, japanese, soba, cooked	Cereal Grains and Pasta	0.03	2%
171	Pasta, gluten-free, corn, cooked	Cereal Grains and Pasta	0.02	2%
172	Amaranth grain, cooked	Cereal Grains and Pasta	0.02	2%
173	Rice flour, white, unenriched	Cereal Grains and Pasta	0.02	2%
174	Noodles, egg, unenriched, cooked, without added salt	Cereal Grains and Pasta	0.02	2%
175	Noodles, egg, cooked, unenriched, with added salt	Cereal Grains and Pasta	0.02	2%
176	Pasta, cooked, unenriched, without added salt	Cereal Grains and Pasta	0.02	2%
177	Pasta, cooked, unenriched, with added salt	Cereal Grains and Pasta	0.02	2%
178	Rice, white, long-grain, parboiled, unenriched, cooked	Cereal Grains and Pasta	0.02	2%
179	Rice, white, long-grain, parboiled, enriched, cooked	Cereal Grains and Pasta	0.02	2%
180	Rice noodles, dry	Cereal Grains and Pasta	0.02	1%

151–180 of 197 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12