Nutrient Rankings/Vitamin B6

🐟 Dairy and Egg Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
31	Egg, whole, raw, frozen, salted, pasteurized	Dairy and Egg Products	0.23	13%
32	Nutritional supplement for people with diabetes, liquid	Dairy and Egg Products	0.22	13%
33	Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)	Dairy and Egg Products	0.19	11%
34	Egg, whole, cooked, fried	Dairy and Egg Products	0.18	11%
35	Egg, whole, raw, fresh	Dairy and Egg Products	0.17	10%
36	Cheese, blue	Dairy and Egg Products	0.17	10%
37	Egg, quail, whole, fresh, raw	Dairy and Egg Products	0.15	9%
38	Egg, whole, cooked, poached	Dairy and Egg Products	0.14	9%
39	Egg, whole, cooked, omelet	Dairy and Egg Products	0.14	8%
40	Egg substitute, powder	Dairy and Egg Products	0.14	8%
41	Cheese food, cold pack, American	Dairy and Egg Products	0.14	8%
42	Egg, whole, cooked, scrambled	Dairy and Egg Products	0.13	8%
43	Egg substitute, liquid or frozen, fat free	Dairy and Egg Products	0.13	8%
44	Egg, turkey, whole, fresh, raw	Dairy and Egg Products	0.13	8%
45	Cheese product, pasteurized process, American, vitamin D fortified	Dairy and Egg Products	0.12	7%
46	Cheese, roquefort	Dairy and Egg Products	0.12	7%
47	Reddi Wip Fat Free Whipped Topping	Dairy and Egg Products	0.12	7%
48	Egg, whole, cooked, hard-boiled	Dairy and Egg Products	0.12	7%
49	Cheese, american cheddar, imitation	Dairy and Egg Products	0.12	7%
50	Cheese spread, pasteurized process, American	Dairy and Egg Products	0.12	7%
51	Cheese, mozzarella, low moisture, part-skim, shredded	Dairy and Egg Products	0.11	7%
52	Ice cream bar, stick or nugget, with crunch coating	Dairy and Egg Products	0.11	6%
53	Cheese, parmesan, shredded	Dairy and Egg Products	0.11	6%
54	Cheese food, pasteurized process, American, vitamin D fortified	Dairy and Egg Products	0.1	6%
55	Cheese food, pasteurized process, American, without added vitamin D	Dairy and Egg Products	0.1	6%
56	Cheese, mozzarella, low moisture, part-skim	Dairy and Egg Products	0.1	6%
57	Parmesan cheese topping, fat free	Dairy and Egg Products	0.1	6%
58	Cheese, parmesan, low sodium	Dairy and Egg Products	0.1	6%
59	Cheese, ricotta, whole milk	Dairy and Egg Products	0.1	6%
60	Cheese, ricotta, whole milk	Dairy and Egg Products	0.1	6%

31–60 of 287 foods

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🐟 Dairy and Egg Products — Highest Vitamin B6(per 100g)

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