Nutrient Rankings/Vitamin B6

🐟 Fruits and Fruit Juices — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
🥇	Baobab powder	Fruits and Fruit Juices	2.41	142%
🥈	Fruit juice smoothie, NAKED JUICE, BLUE MACHINE	Fruits and Fruit Juices	0.83	49%
🥉	Prunes, dehydrated (low-moisture), uncooked	Fruits and Fruit Juices	0.75	44%
4	Sapote, mamey, raw	Fruits and Fruit Juices	0.72	42%
5	Apricots, dehydrated (low-moisture), sulfured, uncooked	Fruits and Fruit Juices	0.52	31%
6	Bananas, dehydrated, or banana powder	Fruits and Fruit Juices	0.44	26%
7	Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	Fruits and Fruit Juices	0.4	24%
8	Bananas, raw	Fruits and Fruit Juices	0.37	22%
9	Mango, dried, sweetened	Fruits and Fruit Juices	0.33	20%
10	Jackfruit, raw	Fruits and Fruit Juices	0.33	19%
11	Raisins, golden, seedless	Fruits and Fruit Juices	0.32	19%
12	Durian, raw or frozen	Fruits and Fruit Juices	0.32	19%
13	Currants, zante, dried	Fruits and Fruit Juices	0.3	17%
14	Plantains, yellow, fried, Latino restaurant	Fruits and Fruit Juices	0.29	17%
15	Avocados, raw, California	Fruits and Fruit Juices	0.29	17%
16	Apples, dehydrated (low moisture), sulfured, uncooked	Fruits and Fruit Juices	0.28	17%
17	Plantains, green, fried	Fruits and Fruit Juices	0.26	16%
18	Orange juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.26	15%
19	Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	Fruits and Fruit Juices	0.26	15%
20	Avocados, raw, all commercial varieties	Fruits and Fruit Juices	0.26	15%
21	Cherimoya, raw	Fruits and Fruit Juices	0.26	15%
22	Pineapple juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.26	15%
23	Raspberry juice concentrate	Fruits and Fruit Juices	0.25	15%
24	Dates, medjool	Fruits and Fruit Juices	0.25	15%
25	Plantains, yellow, raw	Fruits and Fruit Juices	0.24	14%
26	Bananas, overripe, raw	Fruits and Fruit Juices	0.23	14%
27	Bananas, overripe, raw	Fruits and Fruit Juices	0.23	14%
28	Elderberries, raw	Fruits and Fruit Juices	0.23	14%
29	Custard-apple, (bullock's-heart), raw	Fruits and Fruit Juices	0.22	13%
30	Plantains, green, boiled	Fruits and Fruit Juices	0.22	13%

1–30 of 374 foods

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov