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Nutrient Rankings/Vitamin B6

🐟 Fruits and Fruit Juices — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
31	Prune juice, canned	Fruits and Fruit Juices	0.22	13%
32	Plums, dried (prunes), stewed, without added sugar	Fruits and Fruit Juices	0.22	13%
33	Plantains, yellow, baked	Fruits and Fruit Juices	0.21	12%
34	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	0.21	12%
35	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	0.21	12%
36	Plums, dried (prunes), uncooked	Fruits and Fruit Juices	0.21	12%
37	Plums, dried (prunes), stewed, with added sugar	Fruits and Fruit Juices	0.2	12%
38	Prunes, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.2	12%
39	Sugar-apples, (sweetsop), raw	Fruits and Fruit Juices	0.2	12%
40	Plantains, overripe, raw	Fruits and Fruit Juices	0.2	12%
41	Prunes, dehydrated (low-moisture), stewed	Fruits and Fruit Juices	0.19	11%
42	Plantains, ripe, raw	Fruits and Fruit Juices	0.19	11%
43	Raisins, seeded	Fruits and Fruit Juices	0.19	11%
44	Orange peel, raw	Fruits and Fruit Juices	0.18	10%
45	Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.17	10%
46	Lemon peel, raw	Fruits and Fruit Juices	0.17	10%
47	Avocado, Hass, peeled, raw	Fruits and Fruit Juices	0.17	10%
48	Dates, deglet noor	Fruits and Fruit Juices	0.17	10%
49	Melons, casaba, raw	Fruits and Fruit Juices	0.16	10%
50	Apricots, dehydrated (low-moisture), sulfured, stewed	Fruits and Fruit Juices	0.16	10%
51	Peaches, dehydrated (low-moisture), sulfured, uncooked	Fruits and Fruit Juices	0.16	9%
52	Plantains, underripe, raw	Fruits and Fruit Juices	0.16	9%
53	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.15	9%
54	Blueberries, dried, sweetened	Fruits and Fruit Juices	0.15	9%
55	Apricots, dried, sulfured, uncooked	Fruits and Fruit Juices	0.14	8%
56	Figs, dried, stewed	Fruits and Fruit Juices	0.13	8%
57	Apples, dried, sulfured, uncooked	Fruits and Fruit Juices	0.13	7%
58	Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.12	7%
59	Mangos, raw	Fruits and Fruit Juices	0.12	7%
60	Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid	Fruits and Fruit Juices	0.12	7%

31–60 of 374 foods

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov