Nutrient Rankings/Vitamin B6

🐟 Pork Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
271	Pork, cured, ham and water product, whole, boneless, separable lean only, unheated	Pork Products	0.29	17%
272	Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted	Pork Products	0.29	17%
273	Pork, fresh, carcass, separable lean and fat, raw	Pork Products	0.28	17%
274	Canadian bacon, cooked, pan-fried	Pork Products	0.28	17%
275	Pork, cured, shoulder, arm picnic, separable lean and fat, roasted	Pork Products	0.28	17%
276	Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated	Pork Products	0.28	16%
277	Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled	Pork Products	0.28	16%
278	Pork, fresh, composite of separable fat, with added solution, raw	Pork Products	0.28	16%
279	Pork, fresh, variety meats and by-products, tail, cooked, simmered	Pork Products	0.27	16%
280	Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only	Pork Products	0.27	16%
281	Pork, cured, bacon, unprepared	Pork Products	0.27	16%
282	Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated	Pork Products	0.27	16%
283	Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted	Pork Products	0.26	15%
284	Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted	Pork Products	0.26	15%
285	Pork, cured, shoulder, blade roll, separable lean and fat, unheated	Pork Products	0.26	15%
286	Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated	Pork Products	0.25	15%
287	Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated	Pork Products	0.25	15%
288	Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated	Pork Products	0.25	15%
289	Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated	Pork Products	0.24	14%
290	Canadian bacon, unprepared	Pork Products	0.24	14%
291	Pork, fresh, variety meats and by-products, tongue, raw	Pork Products	0.24	14%
292	Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated	Pork Products	0.24	14%
293	Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated	Pork Products	0.24	14%
294	Pork, fresh, composite of separable fat, with added solution, cooked	Pork Products	0.23	14%
295	Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted	Pork Products	0.23	14%
296	Pork, fresh, variety meats and by-products, tongue, cooked, braised	Pork Products	0.23	14%
297	Pork, cured, shoulder, blade roll, separable lean and fat, roasted	Pork Products	0.21	12%
298	Pork, cured, breakfast strips, raw or unheated	Pork Products	0.21	12%
299	Pork, cured, ham, separable fat, boneless, heated	Pork Products	0.2	12%
300	Pork, oriental style, dehydrated	Pork Products	0.2	12%

271–300 of 327 foods

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🐟 Pork Products — Highest Vitamin B6(per 100g)

Other Nutrient Rankings