Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
3151	Nuts, ginkgo nuts, canned	Nut and Seed Products	0.2	12%
3152	Beverages, ABBOTT, ENSURE PLUS, ready-to-drink	Beverages	0.2	12%
3153	Turkey, gizzard, all classes, raw	Poultry Products	0.2	12%
3154	Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.2	12%
3155	Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.2	12%
3156	Crackers, whole-wheat, reduced fat	Baked Products	0.2	12%
3157	Chicken, skin (drumsticks and thighs), cooked, roasted	Poultry Products	0.2	12%
3158	Fast foods, burrito, with beans and beef	Fast Foods	0.2	12%
3159	Bread, whole-wheat, prepared from recipe, toasted	Baked Products	0.2	12%
3160	Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	Vegetables and Vegetable Products	0.2	12%
3161	Pumpkin leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.2	12%
3162	Pumpkin leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.2	12%
3163	Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin	Poultry Products	0.2	12%
3164	Peppers, sweet, green, sauteed	Vegetables and Vegetable Products	0.2	12%
3165	Plantains, overripe, raw	Fruits and Fruit Juices	0.2	12%
3166	Pork sausage, link/patty, cooked, pan-fried	Sausages and Luncheon Meats	0.2	12%
3167	Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised	Beef Products	0.2	12%
3168	School Lunch, chicken patty, whole grain breaded	Fast Foods	0.2	12%
3169	Spinach, raw	Vegetables and Vegetable Products	0.2	12%
3170	Rolls, dinner, whole-wheat	Baked Products	0.2	12%
3171	Cereals, CREAM OF RICE, dry	Breakfast Cereals	0.2	12%
3172	Spinach, baby	Vegetables and Vegetable Products	0.19	11%
3173	Spinach, baby	Vegetables and Vegetable Products	0.19	11%
3174	Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato	Fast Foods	0.19	11%
3175	Potato puffs, frozen, unprepared	Vegetables and Vegetable Products	0.19	11%
3176	Squash, winter, acorn, cooked, baked, without salt	Vegetables and Vegetable Products	0.19	11%
3177	Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce	Fast Foods	0.19	11%
3178	McDONALD'S, RANCH SNACK WRAP, Grilled	Fast Foods	0.19	11%
3179	Rolls, hamburger or hot dog, whole wheat	Baked Products	0.19	11%
3180	Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.19	11%

3151–3180 of 7,154 foods

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🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

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