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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B6(mg)% DV
3181Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.1911%
3182Tomato products, canned, sauce, with onions, green peppers, and celery
Vegetables and Vegetable Products
0.1911%
3183Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
Fast Foods
0.1911%
3184Cabbage, chinese (pak-choi), raw
Vegetables and Vegetable Products
0.1911%
3185Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.1911%
3186McDONALD'S, RANCH SNACK WRAP, Grilled
Fast Foods
0.1911%
3187SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
Fast Foods
0.1911%
3188Lima beans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.1911%
3189Lima beans, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.1911%
3190Chokecherries, raw, pitted (Shoshone Bannock)
Other
0.1911%
3191Frankfurter, beef, heated
Sausages and Luncheon Meats
0.1911%
3192Bologna, meat and poultry
Sausages and Luncheon Meats
0.1911%
3193Bread, wheat, sprouted
Baked Products
0.1911%
3194Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
Breakfast Cereals
0.1911%
3195Pork sausage, reduced sodium, cooked
Sausages and Luncheon Meats
0.1911%
3196Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
Vegetables and Vegetable Products
0.1911%
3197Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
Vegetables and Vegetable Products
0.1911%
3198Amaranth leaves, raw
Vegetables and Vegetable Products
0.1911%
3199Peas and onions, canned, solids and liquids
Vegetables and Vegetable Products
0.1911%
3200Nuts, hickorynuts, dried
Nut and Seed Products
0.1911%
3201Pork, fresh, separable fat, cooked
Pork Products
0.1911%
3202Millet, whole grain
Cereal Grains and Pasta
0.1911%
3203Broccoli, raw
Vegetables and Vegetable Products
0.1911%
3204Prunes, dehydrated (low-moisture), stewed
Fruits and Fruit Juices
0.1911%
3205Chicken, broiler, rotisserie, BBQ, thigh, meat and skin
Poultry Products
0.1911%
3206Broccoli, raw
Vegetables and Vegetable Products
0.1911%
3207Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
Beef Products
0.1911%
3208Wheat flour, whole-grain, soft wheat
Cereal Grains and Pasta
0.1911%
3209Beans, navy, mature seeds, sprouted, raw
Vegetables and Vegetable Products
0.1911%
3210Sorghum, whole grain, white, dry, raw
Cereal Grains and Pasta
0.1911%

3181–3210 of 7,154 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov