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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B6(mg)% DV
5491Pate, truffle flavor
Sausages and Luncheon Meats
0.064%
5492ON THE BORDER, cheese quesadilla
Restaurant Foods
0.064%
5493Babyfood, cereal, oatmeal, with honey, prepared with whole milk
Baby Foods
0.064%
5494Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
Breakfast Cereals
0.064%
5495Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
Fast Foods
0.064%
5496TACO BELL, Soft Taco with beef, cheese and lettuce
Fast Foods
0.064%
5497CRACKER BARREL, macaroni n' cheese
Restaurant Foods
0.064%
5498Mollusks, oyster, eastern, farmed, raw
Finfish and Shellfish Products
0.064%
5499Soybeans, green, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.064%
5500Mollusks, clam, mixed species, cooked, breaded and fried
Finfish and Shellfish Products
0.064%
5501Soup, beef and mushroom, low sodium, chunk style
Soups, Sauces, and Gravies
0.064%
5502Crackers, saltines, low salt (includes oyster, soda, soup)
Baked Products
0.064%
5503Shake, fast food, vanilla
Beverages
0.064%
5504Mollusks, conch, baked or broiled
Finfish and Shellfish Products
0.064%
5505Veal, variety meats and by-products, lungs, cooked, braised
Lamb, Veal, and Game Products
0.064%
5506Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw
Lamb, Veal, and Game Products
0.064%
5507Blueberries, frozen, sweetened
Fruits and Fruit Juices
0.064%
5508Tortillas, ready-to-bake or -fry, flour, refrigerated
Baked Products
0.064%
5509Soursop, raw
Fruits and Fruit Juices
0.064%
5510Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.064%
5511Soup, chili beef, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.064%
5512Fast food, biscuit
Fast Foods
0.064%
5513Rice, white, short-grain, enriched, cooked
Cereal Grains and Pasta
0.064%
5514Sauce, enchilada, red, mild, ready to serve
Soups, Sauces, and Gravies
0.064%
5515Cake, sponge, prepared from recipe
Baked Products
0.064%
5516Babyfood, GERBER, 3rd Foods, apple, mango and kiwi
Baby Foods
0.064%
5517Tennis Bread, plain (Apache)
Other
0.064%
5518Rice, white, short-grain, cooked, unenriched
Cereal Grains and Pasta
0.064%
5519Desserts, mousse, chocolate, prepared-from-recipe
Sweets
0.063%
5520Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
0.063%

5491–5520 of 7,154 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov