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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin D

☀️ Dairy and Egg Products — Highest Vitamin D(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin D(μg)% DV
151Cheese, Mexican, blend, reduced fat
Dairy and Egg Products
0.42%
152Cheese, muenster, low fat
Dairy and Egg Products
0.32%
153Cheese, mozzarella, low sodium
Dairy and Egg Products
0.32%
154Cheese, cream, low fat
Dairy and Egg Products
0.32%
155Cheese, provolone, reduced fat
Dairy and Egg Products
0.32%
156Sour cream, reduced fat
Dairy and Egg Products
0.32%
157Cheese, mozzarella, part skim milk
Dairy and Egg Products
0.32%
158Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
0.32%
159Yogurt, plain, nonfat
Dairy and Egg Products
0.221%
160Ice cream, bar or stick, chocolate covered
Dairy and Egg Products
0.21%
161Milk, canned, condensed, sweetened
Dairy and Egg Products
0.21%
162Ice cream bar, covered with chocolate and nuts
Dairy and Egg Products
0.21%
163Cheese, ricotta, whole milk
Dairy and Egg Products
0.21%
164Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce
Dairy and Egg Products
0.21%
165Cream, sour, reduced fat, cultured
Dairy and Egg Products
0.21%
166Sour cream, light
Dairy and Egg Products
0.21%
167Dulce de Leche
Dairy and Egg Products
0.21%
168Cheese, American, nonfat or fat free
Dairy and Egg Products
0.11%
169Cheese, swiss, low fat
Dairy and Egg Products
0.11%
170Cheese, ricotta, part skim milk
Dairy and Egg Products
0.11%
171Milk, human, mature, fluid
Dairy and Egg Products
0.11%
172Cheese, low fat, cheddar or colby
Dairy and Egg Products
0.11%
173Yogurt, plain, whole milk
Dairy and Egg Products
0.11%
174Cheese, cottage, creamed, large or small curd
Dairy and Egg Products
0.11%
175Cheese, Swiss, nonfat or fat free
Dairy and Egg Products
0.11%
176Ice cream bar, stick or nugget, with crunch coating
Dairy and Egg Products
0.11%
177Cheese, pasteurized process, American, low fat
Dairy and Egg Products
0.11%
178Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Dairy and Egg Products
0.11%
179Ice cream cone, chocolate covered, with nuts, flavors other than chocolate
Dairy and Egg Products
0.11%
180Light ice cream, Creamsicle
Dairy and Egg Products
0.11%

151–180 of 183 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov