NutriDB

☀️ Dairy and Egg Products — Highest Vitamin D(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
151Cheese, Mexican, blend, reduced fat0.4
152Cheese, muenster, low fat0.3
153Cheese, mozzarella, low sodium0.3
154Cheese, cream, low fat0.3
155Cheese, provolone, reduced fat0.3
156Sour cream, reduced fat0.3
157Cheese, mozzarella, part skim milk0.3
158Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)0.3
159Yogurt, plain, nonfat0.22
160Ice cream, bar or stick, chocolate covered0.2
161Milk, canned, condensed, sweetened0.2
162Ice cream bar, covered with chocolate and nuts0.2
163Cheese, ricotta, whole milk0.2
164Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce0.2
165Cream, sour, reduced fat, cultured0.2
166Sour cream, light0.2
167Dulce de Leche0.2
168Cheese, American, nonfat or fat free0.1
169Cheese, swiss, low fat0.1
170Cheese, ricotta, part skim milk0.1
171Milk, human, mature, fluid0.1
172Cheese, low fat, cheddar or colby0.1
173Yogurt, plain, whole milk0.1
174Cheese, cottage, creamed, large or small curd0.1
175Cheese, Swiss, nonfat or fat free0.1
176Ice cream bar, stick or nugget, with crunch coating0.1
177Cheese, pasteurized process, American, low fat0.1
178Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D0.1
179Ice cream cone, chocolate covered, with nuts, flavors other than chocolate0.1
180Light ice cream, Creamsicle0.1

151–180 of 183 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov