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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin D

☀️ Breakfast Cereals — Highest Vitamin D(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin D(μg)% DV
🥇Cereals ready-to-eat, RALSTON Crispy Hexagons
Breakfast Cereals
8.643%
🥈Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
Breakfast Cereals
8.643%
🥉Cereals ready-to-eat, RALSTON Corn Biscuits
Breakfast Cereals
8.342%
4Cereals ready-to-eat, POST, Honeycomb Cereal
Breakfast Cereals
7.839%
5Cereals ready-to-eat, RALSTON CRISP RICE
Breakfast Cereals
7.638%
6Cereals ready-to-eat, POST, FRUITY PEBBLES
Breakfast Cereals
7.437%
7Cereals ready-to-eat, POST, GOLDEN CRISP
Breakfast Cereals
7.437%
8Cereals ready-to-eat, RALSTON TASTEEOS
Breakfast Cereals
7.136%
9Cereals ready-to-eat, RALSTON Corn Flakes
Breakfast Cereals
7.136%
10Cereals ready-to-eat, POST, COCOA PEBBLES
Breakfast Cereals
6.935%
11Cereals ready-to-eat, POST, ALPHA-BITS
Breakfast Cereals
6.734%
12Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
Breakfast Cereals
4.925%
13Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Breakfast Cereals
4.623%
14Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
Breakfast Cereals
3.819%
15Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Breakfast Cereals
3.819%
16Cereals ready-to-eat, frosted oat cereal with marshmallows
Breakfast Cereals
3.618%
17Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Breakfast Cereals
3.618%
18Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Breakfast Cereals
3.618%
19Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
Breakfast Cereals
3.417%
20Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
Breakfast Cereals
3.417%
21Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
Breakfast Cereals
3.417%
22Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Breakfast Cereals
3.417%
23Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
Breakfast Cereals
3.317%
24Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Breakfast Cereals
3.317%
25Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
Breakfast Cereals
3.317%
26Cereals ready-to-eat, POST Bran Flakes
Breakfast Cereals
3.317%
27Cereals ready-to-eat, Post, Waffle Crisp
Breakfast Cereals
3.317%
28Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
Breakfast Cereals
3.317%
29Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
Breakfast Cereals
3.317%
30Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS
Breakfast Cereals
3.317%

1–30 of 51 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov