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Nutrient Rankings/Vitamin E

🌻 Poultry Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
211Turkey, ground, 93% lean, 7% fat, patties, broiled
Poultry Products
0.131%
212Turkey, dark meat from whole, meat only, with added solution, raw
Poultry Products
0.121%
213Turkey, back, from whole bird, meat only, with added solution, raw
Poultry Products
0.121%
214Chicken, broiler, rotisserie, BBQ, wing, meat and skin
Poultry Products
0.121%
215Turkey, thigh, from whole bird, meat only, with added solution, raw
Poultry Products
0.121%
216Turkey, whole, back, meat only, raw
Poultry Products
0.121%
217Turkey, whole, dark meat, meat only, raw
Poultry Products
0.121%
218Turkey, thigh, from whole bird, meat only, raw
Poultry Products
0.121%
219Turkey, drumstick, from whole bird, meat only, with added solution, raw
Poultry Products
0.121%
220Turkey, whole, neck, meat only, raw
Poultry Products
0.121%
221Turkey, back, from whole bird, meat and skin, with added solution, raw
Poultry Products
0.111%
222Turkey, dark meat from whole, meat and skin, with added solution, raw
Poultry Products
0.111%
223Turkey, Ground, cooked
Poultry Products
0.111%
224Turkey, all classes, gizzard, cooked, simmered
Poultry Products
0.111%
225Turkey, ground, 93% lean, 7% fat, raw
Poultry Products
0.111%
226Turkey, retail parts, wing, meat only, raw
Poultry Products
0.111%
227Turkey, dark meat, meat and skin, raw
Poultry Products
0.111%
228Turkey, retail parts, wing, meat and skin, raw
Poultry Products
0.11%
229Turkey, retail parts, breast, meat and skin, with added solution, raw
Poultry Products
0.11%
230Turkey, ground, fat free, pan-broiled crumbles
Poultry Products
0.11%
231Turkey, retail parts, breast, meat only, with added solution, raw
Poultry Products
0.11%
232Turkey, ground, fat free, patties, broiled
Poultry Products
0.091%
233Turkey, Ground, raw
Poultry Products
0.091%
234Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
Poultry Products
0.091%
235Turkey, whole, meat only, raw
Poultry Products
0.091%
236Turkey, whole, meat and skin, raw
Poultry Products
0.091%
237Turkey, whole, meat and skin, with added solution, raw
Poultry Products
0.091%
238Turkey, retail parts, breast, meat only, raw
Poultry Products
0.091%
239Turkey, retail parts, breast, meat and skin, raw
Poultry Products
0.091%
240Turkey, skin from whole (light and dark), with added solution, raw
Poultry Products
0.091%

211–240 of 287 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12
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Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Antioxidants in Nutrition

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Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov