🌻 Soups, Sauces, and Gravies — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#	Food	Category	Vitamin E(mg)	% DV
31	Sauce, steak, tomato based	Soups, Sauces, and Gravies	1.16	8%
32	Soup, chili beef, canned, condensed	Soups, Sauces, and Gravies	1.08	7%
33	Sauce, cocktail, ready-to-serve	Soups, Sauces, and Gravies	1.08	7%
34	Sauce, barbecue, SWEET BABY RAY'S, original	Soups, Sauces, and Gravies	1.08	7%
35	Soup, clam chowder, manhattan, canned, condensed	Soups, Sauces, and Gravies	1.03	7%
36	Soup, beef noodle, canned, condensed	Soups, Sauces, and Gravies	1	7%
37	Sauce, barbecue, KC MASTERPIECE, original	Soups, Sauces, and Gravies	0.96	6%
38	Sauce, peanut, made from coconut, water, sugar, peanuts	Soups, Sauces, and Gravies	0.94	6%
39	Sauce, barbecue, BULL'S-EYE, original	Soups, Sauces, and Gravies	0.91	6%
40	Dip, bean, original flavor	Soups, Sauces, and Gravies	0.91	6%
41	Soup, mushroom with beef stock, canned, condensed	Soups, Sauces, and Gravies	0.89	6%
42	Soup, bean with pork, canned, condensed	Soups, Sauces, and Gravies	0.87	6%
43	Soup, tomato rice, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.86	6%
44	Sauce, barbecue	Soups, Sauces, and Gravies	0.8	5%
45	Gravy, instant turkey, dry	Soups, Sauces, and Gravies	0.74	5%
46	Soup, broccoli cheese, canned, condensed, commercial	Soups, Sauces, and Gravies	0.72	5%
47	Soup, vegetable soup, condensed, low sodium, prepared with equal volume water	Soups, Sauces, and Gravies	0.72	5%
48	Soup, bouillon cubes and granules, low sodium, dry	Soups, Sauces, and Gravies	0.72	5%
49	Soup, minestrone, canned, reduced sodium, ready-to-serve	Soups, Sauces, and Gravies	0.7	5%
50	Sauce, enchilada, red, mild, ready to serve	Soups, Sauces, and Gravies	0.7	5%
51	Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	0.67	5%
52	Soup, minestrone, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	0.67	5%
53	Sauce, barbecue, KRAFT, original	Soups, Sauces, and Gravies	0.66	4%
54	Soup, chicken mushroom, canned, condensed	Soups, Sauces, and Gravies	0.64	4%
55	Soup, tomato beef with noodle, canned, condensed	Soups, Sauces, and Gravies	0.62	4%
56	CAMPBELL'S, Cream of Mushroom Soup, condensed	Soups, Sauces, and Gravies	0.58	4%
57	Soup, vegetarian vegetable, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.58	4%
58	Soup, cheese, canned, condensed	Soups, Sauces, and Gravies	0.56	4%
59	Soup, cream of chicken, canned, condensed	Soups, Sauces, and Gravies	0.54	4%
60	Potato soup, instant, dry mix	Soups, Sauces, and Gravies	0.54	4%

31–60 of 170 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🥬 Vitamin K 🥩 Vitamin B12