🌻 Breakfast Cereals — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#	Food	Category	Vitamin E(mg)	% DV
91	Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry	Breakfast Cereals	0.44	3%
92	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Breakfast Cereals	0.44	3%
93	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	Breakfast Cereals	0.43	3%
94	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Breakfast Cereals	0.43	3%
95	Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber	Breakfast Cereals	0.43	3%
96	Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry	Breakfast Cereals	0.43	3%
97	Cereals ready-to-eat, RALSTON TASTEEOS	Breakfast Cereals	0.43	3%
98	Cereals, QUAKER, Quick Oats, Dry	Breakfast Cereals	0.42	3%
99	Cereals ready-to-eat, QUAKER, Christmas Crunch	Breakfast Cereals	0.42	3%
100	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	Breakfast Cereals	0.42	3%
101	Cereals, oats, regular and quick, not fortified, dry	Breakfast Cereals	0.42	3%
102	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Breakfast Cereals	0.42	3%
103	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Breakfast Cereals	0.41	3%
104	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	Breakfast Cereals	0.4	3%
105	Cereals ready-to-eat, Post, Waffle Crisp	Breakfast Cereals	0.4	3%
106	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	Breakfast Cereals	0.37	3%
107	Incaparina, dry mix (corn and soy flours), unprepared	Breakfast Cereals	0.36	2%
108	Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry	Breakfast Cereals	0.36	2%
109	Cereals ready-to-eat, POST, GOLDEN CRISP	Breakfast Cereals	0.33	2%
110	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	Breakfast Cereals	0.33	2%
111	Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	Breakfast Cereals	0.32	2%
112	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Breakfast Cereals	0.31	2%
113	Cereals ready-to-eat, POST, ALPHA-BITS	Breakfast Cereals	0.31	2%
114	Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Breakfast Cereals	0.31	2%
115	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Breakfast Cereals	0.27	2%
116	Cereals, whole wheat hot natural cereal, cooked with water, without salt	Breakfast Cereals	0.24	2%
117	Cereals, whole wheat hot natural cereal, cooked with water, with salt	Breakfast Cereals	0.24	2%
118	Cereals, corn grits, white, regular and quick, enriched, dry	Breakfast Cereals	0.21	1%
119	Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS	Breakfast Cereals	0.2	1%
120	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Breakfast Cereals	0.2	1%

91–120 of 173 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🥬 Vitamin K 🥩 Vitamin B12